HAO LYU
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/21 |
12,009m |
1:00:01.0 |
2:29.9 |
SkiErg |
|
View workout
|
09/10/21 |
6,211m |
30:00.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/09/21 |
6,002m |
30:00.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/09/21 |
3,200m |
13:24.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/09/21 |
1,302m |
5:29.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/08/21 |
4,274m |
19:23.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/04/21 |
1,505m |
6:31.2 |
2:09.9 |
RowErg |
Lwt |
View workout
|
09/04/21 |
1,502m |
6:30.7 |
2:10.0 |
RowErg |
Lwt |
View workout
|
09/04/21 |
1,502m |
6:37.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
09/03/21 |
20,000m |
1:35:26.9 |
2:23.1 |
RowErg |
Lwt |
View workout
|
09/03/21 |
2,002m |
9:23.8 |
2:20.8 |
RowErg |
Lwt |
View workout
|
09/01/21 |
2,009m |
10:02.2 |
2:29.8 |
RowErg |
Lwt |
View workout
|
09/01/21 |
8,000m |
31:16.7 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/21/21 |
2,000m |
9:45.1 |
2:26.2 |
SkiErg |
|
View workout
|
07/21/21 |
3,487m |
15:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
05/02/21 |
709m |
2:53.8 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/28/21 |
10,000m |
44:55.7 |
2:14.7 |
SkiErg |
|
View workout
|
04/22/21 |
242m |
1:14.4 |
2:33.7 |
RowErg |
Lwt |
View workout
|
04/18/21 |
4,165m |
20:25.6 |
2:27.1 |
RowErg |
Lwt |
View workout
|
04/18/21 |
4,978m |
23:15.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|