HAO LYU
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/21 |
4,448m |
20:02.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
02/22/21 |
4,162m |
20:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
02/21/21 |
3,472m |
16:07.3 |
2:19.3 |
SkiErg |
|
View workout
|
02/21/21 |
5,306m |
25:01.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
02/11/21 |
2,642m |
10:00.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
02/11/21 |
1,110m |
4:00.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
02/11/21 |
1,004m |
4:20.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
01/28/21 |
1,634m |
7:01.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/28/21 |
2,859m |
12:43.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/28/21 |
1,058m |
4:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
01/05/21 |
5,000m |
22:17.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
01/04/21 |
5,000m |
22:23.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,000m |
21:40.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/01/21 |
5,000m |
20:57.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,500m |
9:58.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/04/20 |
4,500m |
20:24.6 |
2:16.0 |
SkiErg |
|
View workout
|
10/21/20 |
1,667m |
9:38.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,002m |
4:28.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/30/20 |
892m |
4:03.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/21/20 |
3,606m |
16:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|