HAO LYU
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/22 |
1,000m |
4:40.4 |
2:20.2 |
SkiErg |
|
View workout
|
02/19/22 |
10,000m |
49:24.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/19/22 |
680m |
3:35.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
02/18/22 |
2,000m |
7:54.2 |
1:58.5 |
SkiErg |
|
View workout
|
02/14/22 |
8,559m |
40:00.4 |
2:20.2 |
RowErg |
Lwt |
View workout
|
02/14/22 |
2,400m |
10:26.3 |
2:10.4 |
SkiErg |
|
View workout
|
02/13/22 |
4,002m |
19:32.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/10/22 |
4,314m |
16:00.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
02/10/22 |
4,000m |
18:45.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/09/22 |
1,504m |
6:48.2 |
2:15.7 |
SkiErg |
|
View workout
|
02/09/22 |
500m |
1:45.0 |
1:45.0 |
SkiErg |
|
View workout
|
02/06/22 |
5,000m |
20:48.4 |
2:04.8 |
SkiErg |
|
View workout
|
02/04/22 |
4,000m |
16:31.8 |
2:03.9 |
SkiErg |
|
View workout
|
02/04/22 |
4,000m |
15:56.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/24/22 |
10,000m |
41:03.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/22/22 |
10,655m |
50:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/22/22 |
531m |
1:57.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,000m |
44:41.8 |
2:14.0 |
SkiErg |
|
View workout
|
10/13/21 |
3,529m |
16:41.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/26/21 |
6,017m |
30:01.6 |
2:29.7 |
RowErg |
Lwt |
View workout
|