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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/24	309m	1:00.0	1:37.0	RowErg	Lwt	[Row] 1 minuto app.erg.zone	View workout
05/08/24	1,000m	3:57.1	1:58.5	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
05/08/24	100m	0:20.7	1:43.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/08/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/08/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/08/24	500m	1:43.3	1:43.3	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
05/08/24	4,919m	20:00.0	2:01.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
05/07/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
05/07/24	7,502m	30:00.0	1:59.9	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
05/07/24	10,979m	45:00.0	2:02.9	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
05/06/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/06/24	148m	0:30.0	1:41.3	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
05/06/24	500m	1:42.2	1:42.2	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
05/06/24	9,990m	40:00.0	2:00.1	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
05/05/24	6,000m	23:58.3	1:59.8	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
05/05/24	21,097m	1:26:20.7	2:02.7	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
05/05/24	1,000m	4:07.5	2:03.7	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
05/04/24	106m	0:20.0	1:34.3	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
05/04/24	5,064m	20:00.0	1:58.4	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
05/04/24	3,350m	12:00.0	1:47.4	SkiErg		[Ski] 8 x 1:30 app.erg.zone	View workout

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