Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	6,000m	23:54.4	1:59.5	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
05/16/24	14,630m	1:00:00.0	2:03.0	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
05/14/24	500m	1:36.1	1:36.1	RowErg	Lwt	[Row] 5 x 100 metros app.erg.zone	View workout
05/14/24	7,534m	30:00.0	1:59.4	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
05/14/24	11,002m	45:00.0	2:02.7	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
05/13/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/13/24	100m	0:20.3	1:41.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/13/24	500m	1:43.1	1:43.1	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
05/13/24	10,057m	40:00.0	1:59.3	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
05/12/24	6,000m	23:59.1	1:59.9	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
05/12/24	21,097m	1:26:17.6	2:02.7	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
05/12/24	1,000m	4:06.7	2:03.3	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
05/11/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
05/11/24	5,054m	20:00.0	1:58.7	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
05/11/24	100m	0:21.0	1:45.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/11/24	3,000m	11:12.6	1:52.1	SkiErg		[Ski] 4 x 750 metros app.erg.zone	View workout
05/11/24	4,896m	20:00.0	2:02.5	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
05/09/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
05/09/24	6,000m	23:57.9	1:59.8	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
05/09/24	14,636m	1:00:00.0	2:02.9	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout

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