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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/24	500m	1:42.0	1:42.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
05/27/24	10,075m	40:00.0	1:59.1	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
05/26/24	6,000m	23:51.3	1:59.2	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
05/26/24	21,097m	1:26:03.1	2:02.3	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
05/26/24	1,000m	4:06.9	2:03.4	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
05/25/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
05/25/24	5,044m	20:00.0	1:58.9	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
05/25/24	4,500m	17:10.2	1:54.4	SkiErg		[Ski] 3 x 1500 metros app.erg.zone	View workout
05/25/24	4,863m	20:00.0	2:03.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
05/23/24	100m	0:18.8	1:34.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
05/23/24	6,000m	23:51.7	1:59.3	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
05/23/24	12,223m	50:00.0	2:02.7	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
05/22/24	157m	0:30.0	1:35.5	RowErg	Lwt	[Row] 30 segundos app.erg.zone	View workout
05/22/24	1,000m	3:57.5	1:58.7	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
05/22/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/22/24	147m	0:30.0	1:42.0	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
05/22/24	500m	1:42.4	1:42.4	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
05/22/24	4,870m	20:00.0	2:03.2	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
05/21/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
05/21/24	7,499m	30:00.0	2:00.0	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout

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