Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/24	100m	0:20.5	1:42.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
06/10/24	9,765m	40:00.0	2:02.8	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
06/09/24	2,000m	7:57.5	1:59.3	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
06/09/24	25,000m	1:43:49.4	2:04.5	SkiErg		[Ski] Test 25000 metros app.erg.zone	View workout
06/09/24	1,000m	4:08.3	2:04.1	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
06/08/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
06/08/24	2,000m	7:59.4	1:59.8	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
06/08/24	100m	0:20.7	1:43.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
06/08/24	500m	1:44.4	1:44.4	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
06/08/24	4,859m	20:00.0	2:03.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
06/07/24	4,950m	20:00.0	2:01.2	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
06/07/24	10,851m	45:00.0	2:04.4	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
06/06/24	1,030m	12:32.2	6:05.1	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
06/06/24	7,754m	30:00.0	1:56.0	SkiErg		[Ski] Test 30 minutos app.erg.zone	View workout
06/06/24	1,000m	4:01.7	2:00.8	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
06/05/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
06/04/24	7,430m	30:00.0	2:01.1	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
06/04/24	10,937m	45:00.0	2:03.4	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
06/02/24	6,000m	23:59.6	1:59.9	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
06/02/24	21,097m	1:26:18.0	2:02.7	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout

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