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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/24	25,000m	1:43:22.1	2:04.0	SkiErg		[Ski] Test 25000 metros app.erg.zone	View workout
06/16/24	1,000m	4:06.0	2:03.0	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
06/15/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
06/15/24	2,000m	7:56.4	1:59.1	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
06/15/24	100m	0:20.4	1:42.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
06/15/24	1,200m	4:02.4	1:41.0	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
06/15/24	4,901m	20:00.0	2:02.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
06/15/24	100m	0:20.8	1:44.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
06/14/24	12,336m	50:00.0	2:01.5	RowErg	Lwt	[Row] Rodaje 50 minutos app.erg.zone	View workout
06/14/24	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
06/14/24	4,983m	20:00.0	2:00.4	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
06/13/24	14,562m	1:00:00.0	2:03.6	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
06/13/24	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
06/13/24	1,000m	3:58.6	1:59.3	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
06/12/24	100m	0:21.0	1:45.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
06/12/24	500m	1:44.4	1:44.4	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
06/12/24	4,874m	20:00.0	2:03.1	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
06/11/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
06/11/24	4,953m	20:00.0	2:01.1	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
06/11/24	10,942m	45:00.0	2:03.3	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout

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