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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/24	1,000m	4:06.1	2:03.0	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
06/01/24	100m	0:18.8	1:34.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
06/01/24	5,045m	20:00.0	1:58.9	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
06/01/24	100m	0:21.0	1:45.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
06/01/24	3,000m	11:09.6	1:51.6	SkiErg		[Ski] 3 x 1000 metros app.erg.zone	View workout
06/01/24	4,876m	20:00.0	2:03.0	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
05/30/24	106m	0:20.0	1:34.3	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
05/30/24	6,000m	23:56.5	1:59.7	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
05/30/24	14,640m	1:00:00.0	2:02.9	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
05/29/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
05/29/24	2,000m	7:56.9	1:59.2	RowErg	Lwt	[Row] 2000 metros app.erg.zone	View workout
05/29/24	100m	0:20.5	1:42.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/29/24	200m	0:40.9	1:42.2	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
05/29/24	500m	1:43.3	1:43.3	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
05/29/24	4,882m	20:00.0	2:02.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
05/28/24	500m	1:35.0	1:35.0	RowErg	Lwt	[Row] 5 x 100 metros app.erg.zone	View workout
05/28/24	7,522m	30:00.0	1:59.6	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
05/28/24	11,002m	45:00.0	2:02.7	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
05/27/24	100m	0:20.2	1:41.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/27/24	149m	0:30.0	1:40.6	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout

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