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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/24	21,097m	1:26:23.6	2:02.8	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout
04/28/24	1,000m	4:07.7	2:03.8	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
04/27/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
04/27/24	5,057m	20:00.0	1:58.6	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
04/27/24	3,000m	10:28.9	1:44.8	SkiErg		[Ski] 12 x 250 metros app.erg.zone	View workout
04/27/24	4,902m	20:00.0	2:02.3	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/25/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
04/25/24	6,000m	24:01.4	2:00.1	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
04/25/24	14,606m	1:00:00.0	2:03.2	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
04/24/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
04/24/24	307m	1:00.0	1:37.7	RowErg	Lwt	[Row] 1 minuto app.erg.zone	View workout
04/24/24	1,000m	3:57.0	1:58.5	RowErg	Lwt	[Row] 1000 metros app.erg.zone	View workout
04/24/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/24/24	100m	0:20.7	1:43.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/24/24	100m	0:20.8	1:44.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/24/24	500m	1:43.5	1:43.5	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/24/24	4,901m	20:00.0	2:02.4	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/23/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
04/23/24	7,480m	30:00.0	2:00.3	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
04/23/24	10,995m	45:00.0	2:02.7	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout

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