Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/24	3,350m	12:00.0	1:47.4	SkiErg		[Ski] 8 x 1:30 app.erg.zone	View workout
05/04/24	4,907m	20:00.0	2:02.2	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
05/02/24	100m	0:19.0	1:35.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
05/02/24	6,000m	23:56.3	1:59.6	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
05/02/24	14,630m	1:00:00.0	2:03.0	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
05/01/24	308m	1:00.0	1:37.4	RowErg	Lwt	[Row] 1 minuto app.erg.zone	View workout
05/01/24	1,000m	3:57.4	1:58.7	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
05/01/24	100m	0:20.7	1:43.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/01/24	100m	0:20.8	1:44.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/01/24	100m	0:20.9	1:44.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
05/01/24	500m	1:44.0	1:44.0	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
05/01/24	4,897m	20:00.0	2:02.5	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
04/30/24	105m	0:20.0	1:35.2	RowErg	Lwt	[Row] 20 segundos app.erg.zone	View workout
04/30/24	7,505m	30:00.0	1:59.9	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
04/30/24	11,006m	45:00.0	2:02.6	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
04/29/24	100m	0:20.6	1:43.0	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
04/29/24	500m	1:42.9	1:42.9	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
04/29/24	9,968m	40:00.0	2:00.3	RowErg	Lwt	[Row] Rodaje 40 minutos app.erg.zone	View workout
04/28/24	6,000m	23:59.4	1:59.9	RowErg	Lwt	[Row] 6000 metros app.erg.zone	View workout
04/28/24	21,097m	1:26:23.6	2:02.8	SkiErg		[Ski] Test Medio Maratón app.erg.zone	View workout

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