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Log

Date Workout Score Ave Comments Action
05/03/21 v3:55/1:30r...3 2,756m 2:09.7

LOW STROKE RATE LADDER

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11/30/20 v3:59/1:30r...3 2,847m 2:06.4

LOW STROKE RATE LADDER

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09/28/20 v0:02/0:58r...2 4,638m 2:09.6

Tekkers

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09/28/20 v5:49/1:19r...2 2,184m 2:09.9

Sprint Finish

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09/16/20 v5:49/0:57r...9 5,539m 2:19.7

Ladder Up

 View workout
09/09/20 2:06 513m 2:03.0 View workout
09/08/20 2:19 522m 2:13.4 View workout
08/31/20 2x2000m/4:00r 16:19.1 2:02.3 View workout
08/31/20 2:14 512m 2:10.8 View workout
08/26/20 5x500m/2:00r 9:44.6 1:56.9 View workout
08/04/20 3x750m/1:00r 8:42.9 1:56.2 View workout
08/03/20 5000m 20:18.8 2:01.8 View workout
07/27/20 6000m 26:10.1 2:10.8 View workout
07/21/20 2x2000m/2:00r 16:12.0 2:01.5 View workout
07/08/20 10:45 2,444m 2:12.0 View workout
06/10/20 4:15 1,013m 2:06.0 View workout
06/08/20 4:22 1,010m 2:09.7 View workout
06/04/20 4:23 1,017m 2:09.6 View workout
06/03/20 4:11 1,016m 2:03.9 View workout
06/02/20 4:03 1,016m 1:59.5 View workout
06/01/20 4:16 1,014m 2:06.2 View workout
05/27/20 6x2:00/1:00r 3,083m 1:56.7 View workout
05/27/20 4:18 1,013m 2:07.7 View workout
05/26/20 3x750m/2:00r 8:39.0 1:55.3 View workout
05/26/20 4:08 1,012m 2:02.7 View workout