Graham O'Grady
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/24 |
6,000m |
22:28.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/18/24 |
4,926m |
20:02.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
11,083m |
45:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/15/24 |
8,640m |
33:21.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/09/24 |
9,016m |
35:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/08/24 |
14,594m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/06/24 |
2,406m |
10:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/06/24 |
4,316m |
15:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
07/06/24 |
4,940m |
20:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,076m |
5:05.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/26/24 |
6,000m |
21:22.6 |
1:46.8 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,393m |
10:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
9,409m |
45:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/23/24 |
3,554m |
15:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/23/24 |
6,000m |
22:53.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/23/24 |
3,730m |
15:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/21/24 |
2,375m |
10:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/21/24 |
6,000m |
22:30.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/21/24 |
3,711m |
15:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,087m |
5:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|