Graham O'Grady
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
2,411m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
17:15.7 |
1:43.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,248m |
5:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,000m |
6:33.6 |
1:38.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,247m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
521m |
1:55.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
2,000m |
7:18.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
517m |
1:56.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/05/23 |
10,647m |
45:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/04/23 |
10,844m |
45:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/02/23 |
10,614m |
45:06.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,125m |
15:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,216m |
5:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,000m |
11:14.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,266m |
20:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/21/22 |
4,338m |
16:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,516m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/20/22 |
4,000m |
14:24.4 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,490m |
10:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/12/22 |
6,000m |
22:54.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|