Graham O'Grady
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/22 |
5,000m |
18:33.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/03/22 |
10,000m |
37:50.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/24/22 |
10,000m |
40:29.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
5,000m |
18:43.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/10/22 |
11,307m |
45:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/03/22 |
10,000m |
39:34.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/05/22 |
10,000m |
39:49.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/22/22 |
4,000m |
14:29.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/18/22 |
11,589m |
45:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
4,800m |
18:41.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
4,000m |
14:37.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
03/13/22 |
11,393m |
45:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/10/22 |
11,282m |
45:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/08/22 |
11,072m |
45:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/05/22 |
11,196m |
45:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/02/22 |
11,112m |
45:05.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/15/22 |
5,000m |
19:43.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/21/22 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,000m |
19:57.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|