Graham O'Grady
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/22 |
1,251m |
5:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/08/22 |
7,402m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
9:06.1 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,000m |
8:09.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
2,768m |
10:06.1 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,152m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,904m |
25:03.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/11/22 |
6,076m |
24:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,204m |
5:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/02/22 |
3,988m |
15:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/01/22 |
3,167m |
12:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/30/22 |
6,000m |
22:19.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/30/22 |
1,220m |
5:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
19:01.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/21/22 |
3,750m |
14:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,436m |
24:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
12:57.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
3,227m |
12:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
09/02/22 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/01/22 |
7,432m |
30:05.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|