Graham O'Grady
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
1,078m |
5:01.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/13/24 |
5,000m |
18:12.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,106m |
5:07.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,000m |
13:48.8 |
1:43.6 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,528m |
10:03.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
1,171m |
5:04.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/03/24 |
6,000m |
21:28.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,518m |
10:07.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,000m |
17:22.5 |
1:44.2 |
RowErg |
Hwt |
View workout
|
03/27/24 |
2,486m |
10:04.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/23/24 |
8,000m |
29:32.1 |
1:50.7 |
RowErg |
Hwt |
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|
03/23/24 |
2,468m |
10:04.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
4,000m |
14:42.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,218m |
13:05.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/29/24 |
8,000m |
29:38.9 |
1:51.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
1,245m |
5:05.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
7,414m |
30:06.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
7,263m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/09/23 |
7,127m |
30:04.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
4,000m |
15:14.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|