Graham O'Grady

Log

Date Distance Time Pace Comments Action
11/12/22 6,000m 22:54.7 1:54.5 View workout
11/12/22 1,251m 5:00.0 1:59.9 View workout
11/08/22 7,402m 30:00.0 2:01.5 View workout
11/02/22 2,500m 9:06.1 1:49.2 View workout
11/02/22 2,000m 8:09.5 2:02.3 View workout
10/28/22 2,768m 10:06.1 1:49.4 View workout
10/28/22 5,152m 20:00.0 1:56.4 View workout
10/12/22 5,904m 25:03.3 2:07.3 View workout
10/11/22 6,076m 24:00.0 1:58.4 View workout
10/11/22 1,204m 5:00.0 2:04.5 View workout
10/02/22 3,988m 15:00.0 1:52.8 View workout
10/01/22 3,167m 12:00.0 1:53.6 View workout
09/30/22 6,000m 22:19.1 1:51.5 View workout
09/30/22 1,220m 5:00.0 2:02.9 View workout
09/29/22 5,000m 19:01.6 1:54.1 View workout
09/21/22 3,750m 14:59.5 1:59.9 View workout
09/07/22 6,436m 24:00.0 1:51.8 View workout
09/05/22 3,500m 12:57.2 1:51.0 View workout
09/03/22 3,227m 12:00.0 1:51.5 View workout
09/02/22 7,511m 30:00.0 1:59.8 View workout