Graham O'Grady

Log

Date Distance Time Pace Comments Action
05/26/20 7,558m 30:00.0 1:59.0 View workout
05/21/20 6,000m 20:46.7 1:43.8 View workout
05/18/20 7,845m 30:06.1 1:55.1 View workout
05/15/20 5,910m 26:00.0 2:11.9 View workout
05/15/20 1,306m 5:14.4 2:00.3 View workout
05/13/20 8,830m 32:00.0 1:48.7 View workout
05/11/20 359m 1:00.0 1:23.5 View workout
05/11/20 10,011m 40:06.3 2:00.1 View workout
05/08/20 11,282m 43:00.0 1:54.3 View workout
05/06/20 8,622m 30:00.0 1:44.3 View workout
05/04/20 12,460m 47:00.0 1:53.1 View workout
04/18/20 9,749m 36:00.0 1:50.7 View workout
04/16/20 3,224m 10:00.0 1:33.0 View workout
04/14/20 4,000m 13:40.3 1:42.5 View workout
04/10/20 2,000m 6:36.0 1:39.0 View workout
04/08/20 8,000m 29:38.7 1:51.1 View workout
04/04/20 10,500m 39:05.4 1:51.6

5x1500

View workout
04/02/20 7,776m 30:00.0 1:55.7

3x10mins

View workout
03/30/20 6,500m 23:59.2 1:50.7

8x500

View workout
03/28/20 8,005m 30:00.0 1:52.4

3mins @ 22, 24, 26, 28, 30, 32

View workout