Graham O'Grady

Log

Date Distance Time Pace Comments Action
04/04/20 10,500m 39:05.4 1:51.6

5x1500

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04/02/20 7,776m 30:00.0 1:55.7

3x10mins

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03/30/20 6,500m 23:59.2 1:50.7

8x500

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03/28/20 8,005m 30:00.0 1:52.4

3mins @ 22, 24, 26, 28, 30, 32

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