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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dom Harber

Log

Date Distance Time Pace Comments Action
04/16/20 6,492m 30:00.0 2:18.6 View workout
04/12/20 5,000m 21:41.1 2:10.1 View workout
04/12/20 697m 4:25.8 3:10.6 View workout
04/12/20 2,275m 10:06.7 2:13.3 View workout
04/11/20 5,637m 28:00.0 2:29.0 View workout
04/09/20 4,017m 24:29.6 3:02.9 View workout
04/09/20 6,504m 30:00.0 2:18.3

Target 18 srokes per min

 View workout
04/08/20 1,008m 7:13.9 3:35.2 View workout
04/07/20 6,452m 45:18.1 3:30.6 View workout
04/07/20 5,085m 26:00.0 2:33.3

Targer 18 /min

 View workout
04/05/20 10,000m 44:39.6 2:13.9 View workout
04/03/20 9,000m 40:03.0 2:13.5 View workout
04/01/20 5,000m 21:05.2 2:06.5 View workout
03/30/20 5,000m 22:29.8 2:14.9 View workout
03/30/20 2,330m 10:00.0 2:08.7 View workout
03/29/20 1,520m 6:51.0 2:15.1 View workout
03/29/20 3,722m 15:00.0 2:00.9 View workout
03/28/20 5,000m 21:38.3 2:09.8 View workout