Jason Spencer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/20 |
3,065m |
17:12.8 |
2:48.4 |
RowErg |
Hwt |
View workout
|
04/24/20 |
2,856m |
15:49.6 |
2:46.2 |
RowErg |
Hwt |
View workout
|
04/22/20 |
2,838m |
15:55.9 |
2:48.4 |
RowErg |
Hwt |
View workout
|
04/18/20 |
2,639m |
16:01.4 |
3:02.1 |
RowErg |
Hwt |
View workout
|
04/16/20 |
5,277m |
30:02.5 |
2:50.7 |
RowErg |
Hwt |
View workout
|
04/14/20 |
3,388m |
20:50.2 |
3:04.5 |
RowErg |
Hwt |
View workout
|
04/12/20 |
2,227m |
13:22.4 |
3:00.1 |
RowErg |
Hwt |
View workout
|
04/11/20 |
2,547m |
15:09.8 |
2:58.6 |
RowErg |
Hwt |
View workout
|
04/09/20 |
3,015m |
19:11.9 |
3:11.0 |
RowErg |
Hwt |
View workout
|
04/07/20 |
2,258m |
11:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,020m |
10:54.7 |
2:42.0 |
RowErg |
Hwt |
View workout
|
04/04/20 |
3,514m |
20:21.7 |
2:53.8 |
RowErg |
Hwt |
View workout
|
04/02/20 |
3,035m |
20:06.2 |
3:18.7 |
RowErg |
Hwt |
View workout
|
04/01/20 |
2,746m |
16:36.9 |
3:01.5 |
RowErg |
Hwt |
View workout
|
03/31/20 |
3,196m |
20:00.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
03/31/20 |
2,002m |
11:48.6 |
2:56.9 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,517m |
15:58.3 |
3:10.3 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,283m |
14:54.5 |
3:15.9 |
RowErg |
Hwt |
View workout
|
03/29/20 |
808m |
6:02.0 |
3:44.0 |
RowErg |
Hwt |
View workout
|
03/29/20 |
750m |
5:02.7 |
3:21.8 |
RowErg |
Hwt |
View workout
|