Jason Spencer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/20 |
2,020m |
10:15.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
06/18/20 |
2,016m |
9:50.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/13/20 |
1,000m |
4:25.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/09/20 |
3,019m |
15:29.2 |
2:33.8 |
RowErg |
Hwt |
View workout
|
06/08/20 |
2,015m |
10:30.8 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/08/20 |
1,058m |
5:13.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/07/20 |
5,000m |
27:47.6 |
2:46.7 |
RowErg |
Hwt |
View workout
|
06/02/20 |
2,015m |
10:19.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/01/20 |
2,000m |
9:59.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/30/20 |
514m |
2:48.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
05/30/20 |
500m |
2:05.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/30/20 |
200m |
0:45.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/29/20 |
500m |
2:38.2 |
2:38.2 |
RowErg |
Hwt |
View workout
|
05/29/20 |
1,000m |
4:27.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/27/20 |
2,057m |
10:55.4 |
2:39.3 |
RowErg |
Hwt |
View workout
|
05/22/20 |
2,000m |
9:54.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
05/20/20 |
1,657m |
8:29.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
05/07/20 |
4,058m |
23:20.8 |
2:52.5 |
RowErg |
Hwt |
View workout
|
05/02/20 |
3,126m |
17:17.7 |
2:45.9 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,000m |
9:58.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|