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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Matthew Spence

Log

Date Distance Time Pace Comments Action
04/30/20 5,000m 20:06.8 2:00.6 View workout
04/29/20 6,000m 24:29.7 2:02.4 View workout
04/28/20 4,000m 15:59.9 1:59.9 View workout
04/27/20 6,000m 24:29.9 2:02.4 View workout
04/24/20 3,000m 11:39.0 1:56.5 View workout
04/23/20 5,500m 22:26.8 2:02.4 View workout
04/21/20 4,900m 20:00.0 2:02.4 View workout
04/20/20 5,500m 22:24.7 2:02.2 View workout
04/20/20 162m 0:45.8 2:21.3 View workout
04/16/20 5,000m 20:22.4 2:02.2 View workout
04/15/20 3,000m 11:39.2 1:56.5 View workout
04/14/20 5,000m 21:24.5 2:08.4 View workout
04/13/20 4,806m 19:00.0 1:58.6 View workout