Matthew Spence

Log

Date Workout Score Ave Comments Action
05/18/20 7500m 30:33.6 2:02.2 View workout
05/14/20 7000m 28:32.9 2:02.3 View workout
05/13/20 5000m 19:46.9 1:58.6 View workout
05/12/20 4x800m/2:00r 12:11.4 1:54.2 View workout
05/11/20 7000m 28:32.3 2:02.3 View workout
05/08/20 2x2500m/2:00r 20:14.3 2:01.4 View workout
05/07/20 6500m 26:23.8 2:01.8 View workout
05/05/20 3x1000m/3:00r 11:39.0 1:56.5 View workout
05/04/20 6500m 26:24.9 2:01.9 View workout
05/01/20 6x500m/2:00r 11:23.1 1:53.8 View workout
04/30/20 5000m 20:06.8 2:00.6 View workout
04/29/20 6000m 24:29.7 2:02.4 View workout
04/28/20 2x2000m/4:00r 15:59.9 1:59.9 View workout
04/27/20 6000m 24:29.9 2:02.4 View workout
04/24/20 4x750m/2:00r 11:39.0 1:56.5 View workout
04/23/20 5500m 22:26.8 2:02.4 View workout
04/21/20 20:00 4,900m 2:02.4 View workout
04/20/20 5500m 22:24.7 2:02.2 View workout
04/20/20 0:45 162m 2:21.3 View workout
04/16/20 5000m 20:22.4 2:02.2 View workout
04/15/20 6x500m/2:00r 11:39.2 1:56.5 View workout
04/14/20 5000m 21:24.5 2:08.4 View workout
04/13/20 19:00 4,806m 1:58.6 View workout