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Sep 13 Strength and Fitness: The 401K for Your Body
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Matthew Spence

Log

Date Distance Time Pace Comments Action
06/08/20 7,500m 30:30.5 2:02.0 View workout
06/05/20 4,186m 21:15.7 2:32.3 View workout
06/02/20 6,000m 23:54.5 1:59.5 View workout
06/01/20 7,500m 30:35.4 2:02.3 View workout
05/29/20 6,000m 24:26.1 2:02.1 View workout
05/28/20 4,507m 18:27.3 2:02.8 View workout
05/27/20 2,928m 12:19.3 2:06.2 View workout
05/21/20 7,500m 30:27.7 2:01.8 View workout
05/20/20 5,000m 20:07.4 2:00.7 View workout
05/19/20 6,000m 23:56.8 1:59.7 View workout
05/18/20 7,500m 30:33.6 2:02.2 View workout
05/14/20 7,000m 28:32.9 2:02.3 View workout
05/13/20 5,000m 19:46.9 1:58.6 View workout
05/12/20 3,200m 12:11.4 1:54.2 View workout
05/11/20 7,000m 28:32.3 2:02.3 View workout
05/08/20 5,000m 20:14.3 2:01.4 View workout
05/07/20 6,500m 26:23.8 2:01.8 View workout
05/05/20 3,000m 11:39.0 1:56.5 View workout
05/04/20 6,500m 26:24.9 2:01.9 View workout
05/01/20 3,000m 11:23.1 1:53.8 View workout