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Matthew Spence

Log

Date Distance Time Pace Comments Action
07/02/20 8,000m 32:37.9 2:02.3 View workout
07/02/20 50m 0:42.1 7:01.0 View workout
07/01/20 8,000m 32:33.1 2:02.0 View workout
06/30/20 3,200m 11:47.6 1:50.5 View workout
06/29/20 9,000m 36:40.4 2:02.2 View workout
06/26/20 3,000m 11:04.1 1:50.6 View workout
06/25/20 8,000m 32:28.3 2:01.7 View workout
06/25/20 23m 0:07.8 2:49.5 View workout
06/24/20 6,202m 25:00.0 2:00.9 View workout
06/23/20 6,000m 23:01.1 1:55.0 View workout
06/22/20 8,500m 34:33.3 2:01.9 View workout
06/19/20 8,000m 32:35.2 2:02.2 View workout
06/18/20 6,000m 24:26.9 2:02.2 View workout
06/17/20 3,500m 12:43.1 1:49.0 View workout
06/16/20 8,000m 32:39.0 2:02.4 View workout
06/12/20 3,000m 11:05.8 1:50.9 View workout
06/11/20 7,500m 30:35.4 2:02.3 View workout
06/10/20 5,000m 19:56.9 1:59.6 View workout
06/10/20 116m 0:33.6 2:24.8 View workout
06/09/20 6,000m 23:15.2 1:56.2 View workout