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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Mahoney

Log

Date Distance Time Pace Comments Action
04/29/24 8,965m 40:00.0 2:13.8 View workout
04/23/24 8,088m 35:00.0 2:09.8 View workout
04/22/23 2,278m 9:30.9 2:05.3 View workout
04/15/23 6,419m 26:56.2 2:05.8 View workout
04/09/23 7,979m 32:33.1 2:02.3 View workout
04/08/23 15,879m 1:06:39.1 2:05.9 View workout
04/07/23 13,256m 55:37.7 2:05.8 View workout
03/28/23 3,913m 16:18.1 2:04.9 View workout
03/21/23 6,329m 26:17.8 2:04.6 View workout
03/18/23 8,514m 35:34.4 2:05.3

At anytime Clifton hill

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02/25/23 5,307m 21:54.3 2:03.8 View workout
02/18/23 21,097m 1:28:44.8 2:06.1 View workout
02/12/23 10,000m 40:25.6 2:01.2 View workout
02/11/23 7,453m 30:31.4 2:02.8 View workout
02/03/23 21,097m 1:29:49.9 2:07.7

First serious row in 5 days - v disappointed with time. Do better !

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01/29/23 21,097m 1:27:44.5 2:04.7

Good row - second half marathon in two days and fifth in 14 days (and the fastest!).

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01/28/23 21,097m 1:28:27.5 2:05.7

Best time in a long time

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01/25/23 21,097m 1:29:28.5 2:07.2

Good row - wanted to pull out halfway through but kept going

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01/21/23 21,097m 1:30:26.1 2:08.5

Exhausted after 2 hour row day before - died in last five km

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01/20/23 27,746m 2:00:00.0 2:09.7

Wanted to reach 27.5km. Did half marathon in approx 1:29:50 - very happy with overall row

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