Jess Randles

Log

Date Distance Time Pace Comments Action
01/22/23 5,005m 19:18.6 1:55.7

2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty
app.erg.zone/w/YS_F9…

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01/15/23 62m 0:17.3 2:19.5

2023 ROW'D ROYALTY WORKOUT #1 - Row’d Royalty (Unnoficial)
app.erg…

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01/08/23 1,000m 3:29.0 1:44.5

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

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12/31/22 500m 1:34.8 1:34.8

Dec 2022 - The Super Sixties Super Sprint - CTC Members
app.erg.zone/w/2iEu-L…

View workout
12/20/22 1,090m 5:00.0 2:17.6 View workout
12/20/22 52m 0:31.1 4:59.0 View workout
11/29/22 5,000m 19:14.5 1:55.4

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

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11/22/22 100m 0:18.5 1:32.5 View workout
11/05/22 786m 3:30.0 2:13.5 View workout
11/05/22 753m 3:30.0 2:19.4 View workout
11/05/22 250m 0:46.1 1:32.2 View workout
11/05/22 250m 0:46.9 1:33.8 View workout
11/05/22 250m 0:46.3 1:32.6 View workout
11/05/22 250m 0:47.1 1:34.2 View workout
11/05/22 250m 0:45.2 1:30.4 View workout
11/02/22 500m 1:33.3 1:33.3 View workout
10/29/22 715m 3:00.0 2:05.8 View workout
10/29/22 200m 0:35.4 1:28.5 View workout
10/29/22 200m 0:37.0 1:32.5 View workout
10/29/22 200m 0:36.5 1:31.2 View workout