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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/04	15:00.0	4,044m	1:51.2	RowErg	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/22/04	10:00.0	2,665m	1:52.5	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,717m	1:50.4	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,767m	1:48.4	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,809m	1:46.7	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,708m	1:50.7	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,668m	1:52.4	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/19/04	1:00:00.0	17,234m	1:44.4	RowErg	Hour of Power-25spm 176 HR	View workout
11/17/04	1:00:00.0	16,372m	1:49.9	RowErg	60 minute erg-- 4/3/2/1-- ratings 16/18/20/22-- HR 167	View workout
11/15/04	1:06:00.0	17,204m	1:55.0	RowErg	60 minute erg-- 10 min on/1 min off-- rating 16/18/16/18/16/20	View workout
11/13/04	1:00:00.0	17,423m	1:43.3	RowErg		View workout
11/10/04	1:00:00.0	16,108m	1:51.7	RowErg	60 min erg- 4/3/2/1-- rating 16/18/20/22-- HR 166	View workout
11/08/04	1:00:00.0	15,403m	1:56.8	RowErg	60 min erg- 10min on/1 min off-- rating 16/18/16/18/16/20	View workout
11/06/04	1:00:00.0	17,081m	1:45.3	RowErg		View workout
11/04/04	1:00:00.0	15,579m	1:55.5	RowErg	60 min erg- 4/3/2/1-- rating 16/18/20/22-- HR 165	View workout
11/02/04	1:00:00.0	15,111m	1:59.1	RowErg	60 minute erg-- 10 min on/1 min off-- rating 16/18/16/18/16/20	View workout

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