Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/04	5:00.0	1,435m	1:44.5	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 20 HR 171	View workout
12/10/04	5:00.0	1,391m	1:47.8	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 18 HR 164	View workout
12/10/04	5:00.0	1,358m	1:50.4	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 17 HR 155	View workout
12/08/04	10:00.0	2,688m	1:51.6	RowErg	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 172	View workout
12/08/04	10:00.0	2,759m	1:48.7	RowErg	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 174	View workout
12/08/04	10:00.0	2,806m	1:46.9	RowErg	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 176	View workout
12/08/04	10:00.0	2,798m	1:47.2	RowErg	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 172	View workout
12/08/04	10:00.0	2,726m	1:50.0	RowErg	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 18 HR 169	View workout
12/08/04	10:00.0	2,663m	1:52.6	RowErg	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 157	View workout
12/06/04	19:56.7	6,000m	1:39.7	RowErg	6k erg test	View workout
12/03/04	5:00.0	1,515m	1:39.0	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 26 HR 172	View workout
12/03/04	5:00.0	1,476m	1:41.6	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 24 HR 172	View workout
12/03/04	5:00.0	1,445m	1:43.8	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 23 HR 172	View workout
12/03/04	5:00.0	1,389m	1:47.9	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 21 HR 172	View workout
12/03/04	5:00.0	1,349m	1:51.1	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 19 HR 172	View workout
12/03/04	5:00.0	1,506m	1:39.6	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 26 HR 167	View workout
12/03/04	5:00.0	1,475m	1:41.6	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 24 HR 167	View workout
12/03/04	5:00.0	1,440m	1:44.1	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 22 HR 167	View workout
12/03/04	5:00.0	1,391m	1:47.8	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 20 HR 167	View workout
12/03/04	5:00.0	1,344m	1:51.6	RowErg	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 19 HR 167	View workout
12/01/04	10:00.0	2,926m	1:42.5	RowErg	3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k HR 176	View workout
12/01/04	10:00.0	2,950m	1:41.6	RowErg	3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k HR 174	View workout
12/01/04	10:00.0	3,004m	1:39.8	RowErg	3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k HR 170	View workout
11/29/04	10:00.0	2,694m	1:51.3	RowErg	6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 172 spm 20	View workout
11/29/04	10:00.0	2,807m	1:46.8	RowErg	6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 178 spm 21	View workout