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Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/21/04 0:30.0 187m 1:20.2

5x 30 sec on/90 sec off Rating 44

 View workout
12/21/04 0:30.0 188m 1:19.7

5x 30 sec on/90 sec off Rating 44

 View workout
12/21/04 0:30.0 187m 1:20.2

5x 30 sec on/90 sec off Rating 42

 View workout
12/21/04 0:30.0 186m 1:20.6

5x 30 sec on/90 sec off Rating 42

 View workout
12/21/04 1:00:00.0 15,000m 2:00.0

2x30 min steady state

 View workout
12/20/04 10:00.0 2,765m 1:48.4

8x10 min on/ 1min off 171 HR 22 spm

 View workout
12/20/04 10:00.0 2,691m 1:51.4

8x10 min on/ 1min off 168 HR 21 spm

 View workout
12/20/04 10:00.0 2,768m 1:48.3

8x10 min on/ 1min off 172 HR 21 spm

 View workout
12/20/04 10:00.0 2,688m 1:51.6

8x10 min on/ 1min off 170 HR 19 spm

 View workout
12/20/04 10:00.0 2,765m 1:48.4

8x10 min on/ 1min off 172 HR 21 spm

 View workout
12/20/04 10:00.0 2,690m 1:51.5

8x10 min on/ 1min off 167 HR 19 spm

 View workout
12/20/04 10:00.0 2,765m 1:48.4

8x10 min on/ 1min off 169 HR 20 spm

 View workout
12/20/04 10:00.0 2,690m 1:51.5

8x10 min on/ 1min off 159 HR 18 spm

 View workout
12/17/04 10:00.0 2,752m 1:49.0

8x10 min on/ 1min off 166 HR 20 spm

 View workout
12/17/04 10:00.0 2,677m 1:52.0

8x10 min on/ 1min off 162 HR 19 spm

 View workout
12/17/04 10:00.0 2,753m 1:48.9

8x10 min on/ 1min off 166 HR 20 spm

 View workout
12/17/04 10:00.0 2,678m 1:52.0

8x10 min on/ 1min off 161 HR 19 spm

 View workout
12/17/04 10:00.0 2,752m 1:49.0

8x10 min on/ 1min off 166 HR 20 spm

 View workout
12/17/04 10:00.0 2,678m 1:52.0

8x10 min on/ 1min off 162 HR 18 spm

 View workout
12/17/04 10:00.0 2,753m 1:48.9

8x10 min on/ 1min off 164 HR 19 spm

 View workout
12/17/04 10:00.0 2,680m 1:51.9

8x10 min on/ 1min off 154 HR 17 spm

 View workout
12/16/04 1:00:00.0 15,000m 2:00.0

2x30 min

 View workout
12/15/04 5:00.0 1,518m 1:38.8

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 29 HR 175

 View workout
12/15/04 5:00.0 1,483m 1:41.1

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 27 HR 173

 View workout
12/15/04 5:00.0 1,444m 1:43.8

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 25 HR 170

 View workout