Concept2 Logbook | Log for Patrick Rufo

Patrick Rufo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/04	17,204m	1:06:00.0	1:55.0	RowErg	Hwt	60 minute erg-- 10 min on/1 min off-- rating 16/18/16/18/16/20	View workout
11/13/04	17,423m	1:00:00.0	1:43.3	RowErg	Hwt		View workout
11/10/04	16,108m	1:00:00.0	1:51.7	RowErg	Hwt	60 min erg- 4/3/2/1-- rating 16/18/20/22-- HR 166	View workout
11/08/04	15,403m	1:00:00.0	1:56.8	RowErg	Hwt	60 min erg- 10min on/1 min off-- rating 16/18/16/18/16/20	View workout
11/06/04	17,081m	1:00:00.0	1:45.3	RowErg	Hwt		View workout
11/04/04	15,579m	1:00:00.0	1:55.5	RowErg	Hwt	60 min erg- 4/3/2/1-- rating 16/18/20/22-- HR 165	View workout
11/02/04	15,111m	1:00:00.0	1:59.1	RowErg	Hwt	60 minute erg-- 10 min on/1 min off-- rating 16/18/16/18/16/20	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts