Patrick Rufo

Log

Date Workout Score Ave Comments Action
01/08/05 0:10.0 68m 1:13.5

10 x 10 sec on/50 sec off 60 spm

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01/08/05 0:10.0 66m 1:15.7

10 x 10 sec on/50 sec off 54 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 54 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 54 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 60 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 60 spm

View workout
01/08/05 0:10.0 67m 1:14.6

10 x 10 sec on/50 sec off 60 spm

View workout
01/08/05 0:10.0 66m 1:15.7

10 x 10 sec on/50 sec off 54 spm

View workout
01/08/05 0:10.0 64m 1:18.1

10 x 10 sec on/50 sec off 54 spm

View workout
01/08/05 0:10.0 62m 1:20.6

10 x 10 sec on/50 sec off 48 spm

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01/07/05 19:55.5 6,000m 1:39.6

6000 erg test Jan 7th testing

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01/05/05 8:57.3 2,500m 1:47.4

2x2500 meters 22 spm

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01/05/05 9:11.3 2,500m 1:50.2

2x2500 meters 20 spm

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01/05/05 2:00.0 632m 1:34.9

4x2 min/1min rest +0/+0/-2/-2 Rating 30 spm 164 HR

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01/05/05 2:00.0 627m 1:35.6

4x2 min/1min rest +0/+0/-2/-2 Rating 29 spm 162 HR

View workout
01/05/05 2:00.0 616m 1:37.4

4x2 min/1min rest +0/+0/-2/-2 Rating 27 spm 160 HR

View workout
01/05/05 2:00.0 614m 1:37.7

4x2 min/1min rest +0/+0/-2/-2 Rating 26 spm 157 HR

View workout
01/04/05 0:30.0 194m 1:17.3

5x 30 sec on/90 sec off Rating 54

View workout
01/04/05 0:30.0 192m 1:18.1

5x 30 sec on/90 sec off Rating 48

View workout
01/04/05 0:30.0 191m 1:18.5

5x 30 sec on/90 sec off Rating 46

View workout
01/04/05 0:30.0 190m 1:18.9

5x 30 sec on/90 sec off Rating 46

View workout
01/04/05 0:30.0 188m 1:19.7

5x 30 sec on/90 sec off Rating 46

View workout
01/03/05 18:00.0 4,962m 1:48.8

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 169 spm 22

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01/03/05 18:00.0 4,935m 1:49.4

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 176 spm 22

View workout
01/03/05 18:00.0 4,923m 1:49.6

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 172 spm 23

View workout