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Patrick Rufo

Log

Date Distance Time Pace Comments Action
12/03/04 1,475m 5:00.0 1:41.6

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 24 HR 167

 View workout
12/03/04 1,440m 5:00.0 1:44.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 22 HR 167

 View workout
12/03/04 1,391m 5:00.0 1:47.8

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 20 HR 167

 View workout
12/03/04 1,344m 5:00.0 1:51.6

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 19 HR 167

 View workout
12/01/04 2,926m 10:00.0 1:42.5

3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k
HR 176

 View workout
12/01/04 2,950m 10:00.0 1:41.6

3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k
HR 174

 View workout
12/01/04 3,004m 10:00.0 1:39.8

3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k
HR 170

 View workout
11/29/04 2,694m 10:00.0 1:51.3

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 172 spm 20

 View workout
11/29/04 2,807m 10:00.0 1:46.8

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 178 spm 21

 View workout
11/29/04 2,782m 10:00.0 1:47.8

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 20

 View workout
11/29/04 2,772m 10:00.0 1:48.2

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 19

 View workout
11/29/04 2,765m 10:00.0 1:48.4

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 19

 View workout
11/29/04 2,686m 10:00.0 1:51.6

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 157 spm 18

 View workout
11/26/04 531m 1:40.0 1:34.1 View workout
11/26/04 509m 1:40.0 1:38.2

1:40 on/0:20 off x 6

 View workout
11/26/04 513m 1:40.0 1:37.4

1:40 on/0:20 off x 6

 View workout
11/26/04 512m 1:40.0 1:37.6

1:40 on/0:20 off x 6

 View workout
11/26/04 510m 1:40.0 1:38.0

1:40 on/0:20 off x 6

 View workout
11/26/04 518m 1:40.0 1:36.5

1:40 on/0:20 off x 6

 View workout
11/26/04 509m 1:40.0 1:38.2

1:40 on/0:20 off x 12/x 6

 View workout