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Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/08/05 2:00.0 600m 1:40.0

2 min on

 View workout
02/07/05 1:28.0 500m 1:28.0

500 meters- 250 at pace, increase rate and split every 10 strokes-- 36 spm 164 HR

 View workout
02/07/05 3:06.8 1,000m 1:33.4

1000 meters at 2k pace spm 31 HR 175

 View workout
02/04/05 2:00.0 618m 1:37.0

2 min on/30 sec off x 3 +1/+0/+0
33 spm

 View workout
02/04/05 2:00.0 647m 1:32.7

2 min on/30 sec off x 3 +1/+0/+0
35 spm

 View workout
02/04/05 2:00.0 649m 1:32.4

2 min on/30 sec off x 3 +1/+0/+0
33 spm

 View workout
02/01/05 0:30.0 186m 1:20.6

8x30 sec on/90 sec off Rating 40

 View workout
02/01/05 0:30.0 180m 1:23.3

8x30 sec on/90 sec off Rating 38

 View workout
02/01/05 0:30.0 175m 1:25.7

8x30 sec on/90 sec off Rating 36

 View workout
02/01/05 0:30.0 177m 1:24.7

8x30 sec on/90 sec off Rating 38

 View workout
02/01/05 0:30.0 178m 1:24.2

8x30 sec on/90 sec off Rating 38

 View workout
02/01/05 0:30.0 177m 1:24.7

8x30 sec on/90 sec off Rating 36

 View workout
02/01/05 0:30.0 176m 1:25.2

8x30 sec on/90 sec off Rating 36

 View workout
02/01/05 0:30.0 171m 1:27.7

8x30 sec on/90 sec off Rating 36

 View workout
01/31/05 19:46.7 6,000m 1:38.8

6k erg test/ HR 180 Rating 30

 View workout
01/21/05 8:00.0 2,171m 1:50.5

4x18 +16/+14/+12 3/2/1 165 HR 21 spm
Only did 8 minutes of last one

 View workout
01/21/05 18:00.0 4,956m 1:48.9

4x18 +16/+14/+12 3/2/1 171 HR 21 spm

 View workout
01/21/05 18:00.0 4,937m 1:49.3

4x18 +16/+14/+12 3/2/1 168 HR 20 spm

 View workout
01/21/05 18:00.0 4,910m 1:49.9

4x18 +16/+14/+12 3/2/1 159 HR 19 spm

 View workout
01/19/05 9:54.2 3,000m 1:39.0

3x3000m +2/+0/+2 181 HR 30 spm

 View workout
01/19/05 9:49.2 3,000m 1:38.2

3x3000m +2/+0/+2 182 HR 29 spm

 View workout
01/19/05 9:50.4 3,000m 1:38.4

3x3000m +2/+0/+2 172 HR 28 spm

 View workout
01/18/05 0:30.0 184m 1:21.5

8x30 sec on/90 sec off Rating 38

 View workout
01/18/05 0:30.0 183m 1:21.9

8x30 sec on/90 sec off Rating 38

 View workout
01/18/05 0:30.0 180m 1:23.3

8x30 sec on/90 sec off Rating 38

 View workout