Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/04	1,363m	5:00.0	1:50.0	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 21 HR 162	View workout
12/15/04	1,512m	5:00.0	1:39.2	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 27 HR 177	View workout
12/15/04	1,478m	5:00.0	1:41.4	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 24 HR 172	View workout
12/15/04	1,441m	5:00.0	1:44.0	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 22 HR 167	View workout
12/15/04	1,397m	5:00.0	1:47.3	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 20 HR 163	View workout
12/15/04	1,357m	5:00.0	1:50.5	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 20 HR 151	View workout
12/14/04	188m	0:30.0	1:19.7	RowErg	Hwt	5x 30 sec on/90 sec off HR 172 Rating 44	View workout
12/14/04	187m	0:30.0	1:20.2	RowErg	Hwt	5x 30 sec on/90 sec off HR 170 Rating 42	View workout
12/14/04	185m	0:30.0	1:21.0	RowErg	Hwt	5x 30 sec on/90 sec off HR 161 Rating 40	View workout
12/14/04	186m	0:30.0	1:20.6	RowErg	Hwt	5x 30 sec on/90 sec off HR 161 Rating 42	View workout
12/14/04	185m	0:30.0	1:21.0	RowErg	Hwt	5x 30 sec on/90 sec off HR Rating 40	View workout
12/13/04	2,815m	10:00.0	1:46.5	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 168	View workout
12/13/04	2,708m	10:00.0	1:50.7	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 166	View workout
12/13/04	2,750m	10:00.0	1:49.0	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 166	View workout
12/13/04	2,609m	10:00.0	1:54.9	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 158	View workout
12/13/04	2,740m	10:00.0	1:49.4	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 18 HR 160	View workout
12/13/04	2,665m	10:00.0	1:52.5	RowErg	Hwt	6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 147	View workout
12/10/04	1,507m	5:00.0	1:39.5	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 27 HR 181	View workout
12/10/04	1,468m	5:00.0	1:42.1	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 25 HR 178	View workout
12/10/04	1,443m	5:00.0	1:43.9	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 23 HR 174	View workout