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Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/16/05 20:00.0 5,413m 1:50.8

3 x 20 18/20/22 every 3 min HR 165 Spm 20

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03/16/05 20:00.0 5,511m 1:48.8

3 x 20 18/20/22/24 every 5 min HR 166 Spm 21

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03/16/05 20:00.0 5,642m 1:46.3

3 x 20 18/20/22/24 every 5 min HR 159 Spm 21

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03/15/05 5:00.0 1,516m 1:38.9

5 x 5 min at 26/28/28/30 +3 - +5 off 6k pace HR 185 Spm 29

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03/15/05 5:00.0 1,505m 1:39.6

5 x 5 min at 26/28/28/30 +3 - +5 off 6k pace HR 183 Spm 29

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03/15/05 5:00.0 1,514m 1:39.0

5 x 5 min at 26/28/28/30 +3 - +5 off 6k pace HR 183 Spm 29

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03/15/05 5:00.0 1,517m 1:38.8

5 x 5 min at 26/28/28/30 +3 - +5 off 6k pace HR 175 Spm 29

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03/15/05 5:00.0 1,571m 1:35.4

5 x 5 min at 26/28/28/30 +3 - +5 off 6k pace HR 172 Spm 28

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03/07/05 20:17.0 6,000m 1:41.4

Erg test/Stopped twice during test

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03/04/05 20:00.0 5,397m 1:51.1

1 x 20 steady state. Pre test

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02/28/05 20:00.0 5,519m 1:48.7

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 171 HR 21 spm 1:30 avg

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02/28/05 20:00.0 5,492m 1:49.2

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 167 HR 21 spm 1:30 avg

 View workout
02/28/05 20:00.0 5,483m 1:49.4

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 166 HR 20 spm 1:30 avg

 View workout
02/28/05 20:00.0 5,469m 1:49.7

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 160 HR 20 spm 1:30 avg

 View workout
02/25/05 10:00.0 2,757m 1:48.8

4x10 +16/+13/+16/+13 HR 160 spm 20

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02/25/05 10:00.0 2,655m 1:52.9

4x10 +16/+13/+16/+13 HR 154 spm 19

 View workout
02/25/05 10:00.0 2,725m 1:50.0

4x10 +16/+13/+16/+13 HR 156 spm 19

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02/25/05 10:00.0 2,656m 1:52.9

4x10 +16/+13/+16/+13 HR 148 spm 18

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02/25/05 20:00.0 5,467m 1:49.7

3x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm
169 HR 21 spm
1:30 avg

 View workout
02/25/05 20:00.0 5,435m 1:50.3

3x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm
198 HR(error) 20 spm
1:30 avg

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02/25/05 20:00.0 5,451m 1:50.0

3x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm
155 HR 19 spm
1:30 avg

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02/24/05 15:00.0 3,982m 1:53.0

3x15min +16/+12/+16 154 HR 19 spm

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02/24/05 15:00.0 4,095m 1:49.8

3x15min +16/+12/+16 164 HR 20 spm

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02/24/05 15:00.0 3,927m 1:54.5

3x15min +16/+12/+16 150 HR 19 spm

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02/23/05 17:11.0 5,000m 1:43.1

2x5000 Rating changes 150 -4/1000 +4/700 +2/500 +0/300 -2/500 +0/700 +2/1000 +4/150 -4 HR 176 28 spm Skipped second on

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