Concept2 Logbook | Log for Patrick Rufo

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/06	10:00.0	2,977m	1:40.7	RowErg	2x10 1x7 spm 27	View workout
01/13/06	10:00.0	2,950m	1:41.6	RowErg	2x10 1x7 spm 24	View workout
01/11/06	13:50.6	4,000m	1:43.8	RowErg	3x4K at +2 6K rate 26	View workout
01/11/06	13:46.8	4,000m	1:43.3	RowErg	3x4K at +2 6K rate 26	View workout
01/11/06	13:32.9	4,000m	1:41.6	RowErg	3x4K at +2 6K rate 26	View workout
01/09/06	30:00.0	8,012m	1:52.3	RowErg	3x30 4/3/2/1 16/18/20/22 18 spm 163 HR	View workout
01/09/06	30:00.0	7,985m	1:52.7	RowErg	3x30 4/3/2/1 16/18/20/22 18 spm 162 HR	View workout
01/09/06	30:00.0	7,965m	1:52.9	RowErg	3x30 4/3/2/1 16/18/20/22 18 spm 149 HR	View workout
01/06/06	5:00.0	1,473m	1:41.8	RowErg	8x5min -3 each piece until failure. 28 spm	View workout
01/06/06	5:00.0	1,441m	1:44.0	RowErg	8x5min -3 each piece until failure. 26 spm	View workout
01/06/06	5:00.0	1,397m	1:47.3	RowErg	8x5min -3 each piece until failure. 24 spm	View workout
01/06/06	5:00.0	1,359m	1:50.3	RowErg	8x5min -3 each piece until failure. 23 spm	View workout
01/06/06	5:00.0	1,322m	1:53.4	RowErg	8x5min -3 each piece until failure. 20 spm	View workout
01/04/06	3:12.4	1,000m	1:36.2	RowErg	2x4K 1x1K at +3,+3, +0 spm 32 HR 171	View workout
01/04/06	13:33.7	4,000m	1:41.7	RowErg	2x4K 1x1K at +3,+3, +0 spm 31 HR 176	View workout
01/04/06	13:32.1	4,000m	1:41.5	RowErg	2x4K 1x1K at +3,+3, +0 spm 29 HR 175	View workout
12/30/05	30:00.0	8,000m	1:52.5	RowErg	2x30 erg bike spm 19 HR 157	View workout
12/29/05	30:00.0	7,902m	1:53.8	RowErg	2x30 spm 18/20/18 HR 158	View workout
12/29/05	30:00.0	7,977m	1:52.8	RowErg	2x30 spm 18/20/18 HR 151	View workout
12/29/05	0:30.0	178m	1:24.2	RowErg	5x30on 90 off spm 36	View workout
12/28/05	0:30.0	174m	1:26.2	RowErg	5x30on 90 off spm 34	View workout
12/28/05	0:30.0	172m	1:27.2	RowErg	5x30on 90 off spm 34	View workout
12/28/05	0:30.0	172m	1:27.2	RowErg	5x30on 90 off spm 34	View workout
12/28/05	0:30.0	168m	1:29.2	RowErg	5x30on 90 off spm 34	View workout
12/28/05	10:00.0	2,910m	1:43.0	RowErg	3x10 spm 27 HR 170	View workout