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Patrick Rufo

Log

Date Distance Time Pace Comments Action
12/10/04 1,443m 5:00.0 1:43.9

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 23 HR 174

 View workout
12/10/04 1,401m 5:00.0 1:47.0

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 21 HR 171

 View workout
12/10/04 1,357m 5:00.0 1:50.5

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 19 HR 163

 View workout
12/10/04 1,499m 5:00.0 1:40.0

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 24 HR 178

 View workout
12/10/04 1,469m 5:00.0 1:42.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 22 HR 175

 View workout
12/10/04 1,435m 5:00.0 1:44.5

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 20 HR 171

 View workout
12/10/04 1,391m 5:00.0 1:47.8

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 18 HR 164

 View workout
12/10/04 1,358m 5:00.0 1:50.4

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 17 HR 155

 View workout
12/08/04 2,688m 10:00.0 1:51.6

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 172

 View workout
12/08/04 2,759m 10:00.0 1:48.7

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 174

 View workout
12/08/04 2,806m 10:00.0 1:46.9

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 176

 View workout
12/08/04 2,798m 10:00.0 1:47.2

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 172

 View workout
12/08/04 2,726m 10:00.0 1:50.0

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 18 HR 169

 View workout
12/08/04 2,663m 10:00.0 1:52.6

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16

Rating 17 HR 157

 View workout
12/06/04 6,000m 19:56.7 1:39.7

6k erg test

 View workout
12/03/04 1,515m 5:00.0 1:39.0

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 26 HR 172

 View workout
12/03/04 1,476m 5:00.0 1:41.6

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 24 HR 172

 View workout
12/03/04 1,445m 5:00.0 1:43.8

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 23 HR 172

 View workout
12/03/04 1,389m 5:00.0 1:47.9

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 21
HR 172

 View workout
12/03/04 1,349m 5:00.0 1:51.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 19 HR 172

 View workout