Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/04	2,765m	10:00.0	1:48.4	RowErg	Hwt	8x10 min on/ 1min off 171 HR 22 spm	View workout
12/20/04	2,691m	10:00.0	1:51.4	RowErg	Hwt	8x10 min on/ 1min off 168 HR 21 spm	View workout
12/20/04	2,768m	10:00.0	1:48.3	RowErg	Hwt	8x10 min on/ 1min off 172 HR 21 spm	View workout
12/20/04	2,688m	10:00.0	1:51.6	RowErg	Hwt	8x10 min on/ 1min off 170 HR 19 spm	View workout
12/20/04	2,765m	10:00.0	1:48.4	RowErg	Hwt	8x10 min on/ 1min off 172 HR 21 spm	View workout
12/20/04	2,690m	10:00.0	1:51.5	RowErg	Hwt	8x10 min on/ 1min off 167 HR 19 spm	View workout
12/20/04	2,765m	10:00.0	1:48.4	RowErg	Hwt	8x10 min on/ 1min off 169 HR 20 spm	View workout
12/20/04	2,690m	10:00.0	1:51.5	RowErg	Hwt	8x10 min on/ 1min off 159 HR 18 spm	View workout
12/17/04	2,752m	10:00.0	1:49.0	RowErg	Hwt	8x10 min on/ 1min off 166 HR 20 spm	View workout
12/17/04	2,677m	10:00.0	1:52.0	RowErg	Hwt	8x10 min on/ 1min off 162 HR 19 spm	View workout
12/17/04	2,753m	10:00.0	1:48.9	RowErg	Hwt	8x10 min on/ 1min off 166 HR 20 spm	View workout
12/17/04	2,678m	10:00.0	1:52.0	RowErg	Hwt	8x10 min on/ 1min off 161 HR 19 spm	View workout
12/17/04	2,752m	10:00.0	1:49.0	RowErg	Hwt	8x10 min on/ 1min off 166 HR 20 spm	View workout
12/17/04	2,678m	10:00.0	1:52.0	RowErg	Hwt	8x10 min on/ 1min off 162 HR 18 spm	View workout
12/17/04	2,753m	10:00.0	1:48.9	RowErg	Hwt	8x10 min on/ 1min off 164 HR 19 spm	View workout
12/17/04	2,680m	10:00.0	1:51.9	RowErg	Hwt	8x10 min on/ 1min off 154 HR 17 spm	View workout
12/16/04	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	2x30 min	View workout
12/15/04	1,518m	5:00.0	1:38.8	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 29 HR 175	View workout
12/15/04	1,483m	5:00.0	1:41.1	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 27 HR 173	View workout
12/15/04	1,444m	5:00.0	1:43.8	RowErg	Hwt	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 25 HR 170	View workout