Concept2 Logbook | Log for Patrick Rufo

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/06	0:43.2	250m	1:26.4	RowErg	1x250	View workout
02/21/06	2:18.6	750m	1:32.4	RowErg	1x750	View workout
02/21/06	3:55.7	1,250m	1:34.2	RowErg	1x1250	View workout
02/17/06	1:30.9	500m	1:30.9	RowErg	6x500 at pace spm 36	View workout
02/17/06	1:30.1	500m	1:30.1	RowErg	6x500 at pace spm 35	View workout
02/17/06	1:29.8	500m	1:29.8	RowErg	6x500 at pace spm 35	View workout
02/17/06	1:30.4	500m	1:30.4	RowErg	6x500 at pace spm 34	View workout
02/17/06	1:32.5	500m	1:32.5	RowErg	6x500 at pace spm 34	View workout
02/17/06	1:32.9	500m	1:32.9	RowErg	6x500 at pace spm 32	View workout
02/15/06	4:04.6	1,250m	1:37.8	RowErg	4x1250	View workout
02/15/06	4:02.4	1,250m	1:36.9	RowErg	4x1250	View workout
02/15/06	4:02.9	1,250m	1:37.1	RowErg	4x1250	View workout
02/14/06	4:04.6	1,250m	1:37.8	RowErg	4x1250	View workout
02/08/06	13:43.4	4,000m	1:42.9	RowErg	3x4k at +2/+4 27 spm 174 HR	View workout
02/08/06	13:39.5	4,000m	1:42.4	RowErg	3x4k at +2/+4 26 spm 172 HR	View workout
02/08/06	13:39.5	4,000m	1:42.4	RowErg	3x4k at +2/+4 26 spm 160 HR	View workout
02/06/06	20:00.0	5,577m	1:47.5	RowErg	3x20 min 24 spm	View workout
02/06/06	20:00.0	5,431m	1:50.4	RowErg	3x20 min 20 spm	View workout
02/06/06	20:00.0	5,250m	1:54.2	RowErg	3x20 min 18 spm	View workout
02/06/06	6:21.7	2,000m	1:35.4	RowErg	2k test at Main Line Slide	View workout
02/02/06	1:30.0	500m	1:30.0	RowErg	35 spm	View workout
02/02/06	2:16.4	750m	1:30.9	RowErg	1:30.8, 0:45.6	View workout
02/02/06	3:07.1	1,000m	1:33.5	RowErg	1:33.2, 1:34.0	View workout
02/01/06	20:05.9	6,000m	1:40.4	RowErg	6k erg test	View workout
01/30/06	30:00.0	8,056m	1:51.7	RowErg	2x30 min steady state	View workout