Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/05	2,702m	10:00.0	1:51.0	RowErg	Hwt	8x10 min on/ 1min off +16/+13 168 HR 20 spm	View workout
01/10/05	2,680m	10:00.0	1:51.9	RowErg	Hwt	8x10 min on/ 1min off +16/+13 165 HR 19 spm	View workout
01/10/05	2,762m	10:00.0	1:48.6	RowErg	Hwt	8x10 min on/ 1min off +16/+13 163 HR 20 spm	View workout
01/10/05	2,705m	10:00.0	1:50.9	RowErg	Hwt	8x10 min on/ 1min off +16/+13 151 HR 19 spm	View workout
01/08/05	68m	0:10.0	1:13.5	RowErg	Hwt	10 x 10 sec on/50 sec off 60 spm	View workout
01/08/05	66m	0:10.0	1:15.7	RowErg	Hwt	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	67m	0:10.0	1:14.6	RowErg	Hwt	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	67m	0:10.0	1:14.6	RowErg	Hwt	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	67m	0:10.0	1:14.6	RowErg	Hwt	10 x 10 sec on/50 sec off 60 spm	View workout
01/08/05	67m	0:10.0	1:14.6	RowErg	Hwt	10 x 10 sec on/50 sec off 60 spm	View workout
01/08/05	67m	0:10.0	1:14.6	RowErg	Hwt	10 x 10 sec on/50 sec off 60 spm	View workout
01/08/05	66m	0:10.0	1:15.7	RowErg	Hwt	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	64m	0:10.0	1:18.1	RowErg	Hwt	10 x 10 sec on/50 sec off 54 spm	View workout
01/08/05	62m	0:10.0	1:20.6	RowErg	Hwt	10 x 10 sec on/50 sec off 48 spm	View workout
01/07/05	6,000m	19:55.5	1:39.6	RowErg	Hwt	6000 erg test Jan 7th testing	View workout
01/05/05	2,500m	8:57.3	1:47.4	RowErg	Hwt	2x2500 meters 22 spm	View workout
01/05/05	2,500m	9:11.3	1:50.2	RowErg	Hwt	2x2500 meters 20 spm	View workout
01/05/05	632m	2:00.0	1:34.9	RowErg	Hwt	4x2 min/1min rest +0/+0/-2/-2 Rating 30 spm 164 HR	View workout
01/05/05	627m	2:00.0	1:35.6	RowErg	Hwt	4x2 min/1min rest +0/+0/-2/-2 Rating 29 spm 162 HR	View workout
01/05/05	616m	2:00.0	1:37.4	RowErg	Hwt	4x2 min/1min rest +0/+0/-2/-2 Rating 27 spm 160 HR	View workout

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