Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/05	186m	0:30.0	1:20.6	RowErg	Hwt	8x30 sec on/90 sec off Rating 40	View workout
02/01/05	180m	0:30.0	1:23.3	RowErg	Hwt	8x30 sec on/90 sec off Rating 38	View workout
02/01/05	175m	0:30.0	1:25.7	RowErg	Hwt	8x30 sec on/90 sec off Rating 36	View workout
02/01/05	177m	0:30.0	1:24.7	RowErg	Hwt	8x30 sec on/90 sec off Rating 38	View workout
02/01/05	178m	0:30.0	1:24.2	RowErg	Hwt	8x30 sec on/90 sec off Rating 38	View workout
02/01/05	177m	0:30.0	1:24.7	RowErg	Hwt	8x30 sec on/90 sec off Rating 36	View workout
02/01/05	176m	0:30.0	1:25.2	RowErg	Hwt	8x30 sec on/90 sec off Rating 36	View workout
02/01/05	171m	0:30.0	1:27.7	RowErg	Hwt	8x30 sec on/90 sec off Rating 36	View workout
01/31/05	6,000m	19:46.7	1:38.8	RowErg	Hwt	6k erg test/ HR 180 Rating 30	View workout
01/21/05	2,171m	8:00.0	1:50.5	RowErg	Hwt	4x18 +16/+14/+12 3/2/1 165 HR 21 spm Only did 8 minutes of last one	View workout
01/21/05	4,956m	18:00.0	1:48.9	RowErg	Hwt	4x18 +16/+14/+12 3/2/1 171 HR 21 spm	View workout
01/21/05	4,937m	18:00.0	1:49.3	RowErg	Hwt	4x18 +16/+14/+12 3/2/1 168 HR 20 spm	View workout
01/21/05	4,910m	18:00.0	1:49.9	RowErg	Hwt	4x18 +16/+14/+12 3/2/1 159 HR 19 spm	View workout
01/19/05	3,000m	9:54.2	1:39.0	RowErg	Hwt	3x3000m +2/+0/+2 181 HR 30 spm	View workout
01/19/05	3,000m	9:49.2	1:38.2	RowErg	Hwt	3x3000m +2/+0/+2 182 HR 29 spm	View workout
01/19/05	3,000m	9:50.4	1:38.4	RowErg	Hwt	3x3000m +2/+0/+2 172 HR 28 spm	View workout
01/18/05	184m	0:30.0	1:21.5	RowErg	Hwt	8x30 sec on/90 sec off Rating 38	View workout
01/18/05	183m	0:30.0	1:21.9	RowErg	Hwt	8x30 sec on/90 sec off Rating 38	View workout
01/18/05	180m	0:30.0	1:23.3	RowErg	Hwt	8x30 sec on/90 sec off Rating 38	View workout
01/18/05	177m	0:30.0	1:24.7	RowErg	Hwt	8x30 sec on/90 sec off Rating 36	View workout

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