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Patrick Rufo

Log

Date Distance Time Pace Comments Action
01/05/05 616m 2:00.0 1:37.4

4x2 min/1min rest +0/+0/-2/-2 Rating 27 spm 160 HR

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01/05/05 614m 2:00.0 1:37.7

4x2 min/1min rest +0/+0/-2/-2 Rating 26 spm 157 HR

 View workout
01/04/05 194m 0:30.0 1:17.3

5x 30 sec on/90 sec off Rating 54

 View workout
01/04/05 192m 0:30.0 1:18.1

5x 30 sec on/90 sec off Rating 48

 View workout
01/04/05 191m 0:30.0 1:18.5

5x 30 sec on/90 sec off Rating 46

 View workout
01/04/05 190m 0:30.0 1:18.9

5x 30 sec on/90 sec off Rating 46

 View workout
01/04/05 188m 0:30.0 1:19.7

5x 30 sec on/90 sec off Rating 46

 View workout
01/03/05 4,962m 18:00.0 1:48.8

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 169 spm 22

 View workout
01/03/05 4,935m 18:00.0 1:49.4

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 176 spm 22

 View workout
01/03/05 4,923m 18:00.0 1:49.6

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 172 spm 23

 View workout
01/03/05 4,914m 18:00.0 1:49.8

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 163 spm 22

 View workout
12/28/04 192m 0:30.0 1:18.1

5x 30 sec on/90 sec off Rating 50

 View workout
12/28/04 186m 0:30.0 1:20.6

5x 30 sec on/90 sec off Rating 44

 View workout
12/28/04 188m 0:30.0 1:19.7

5x 30 sec on/90 sec off Rating 46

 View workout
12/28/04 187m 0:30.0 1:20.2

5x 30 sec on/90 sec off Rating 44

 View workout
12/28/04 187m 0:30.0 1:20.2

5x 30 sec on/90 sec off Rating 44

 View workout
12/27/04 2,803m 10:00.0 1:47.0

8x10 min on/ 1min off 167 HR 21 spm

 View workout
12/27/04 2,722m 10:00.0 1:50.2

8x10 min on/ 1min off 164 HR 20 spm

 View workout
12/27/04 2,767m 10:00.0 1:48.4

8x10 min on/ 1min off 166 HR 21 spm

 View workout
12/27/04 2,709m 10:00.0 1:50.7

8x10 min on/ 1min off 163 HR 19 spm

 View workout