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Patrick Rufo

Log

Date Distance Time Pace Comments Action
12/27/04 2,746m 10:00.0 1:49.2

8x10 min on/ 1min off 164 HR 19 spm

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12/27/04 2,698m 10:00.0 1:51.1

8x10 min on/ 1min off 161 HR 18 spm

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12/27/04 2,748m 10:00.0 1:49.1

8x10 min on/ 1min off 159 HR 19 spm

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12/27/04 2,679m 10:00.0 1:51.9

8x10 min on/ 1min off 151 HR 18 spm

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12/22/04 1,521m 5:00.0 1:38.6

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 30 HR 180

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12/22/04 1,507m 5:00.0 1:39.5

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 27 HR 176

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12/22/04 1,469m 5:00.0 1:42.1

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 26 HR 172

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12/22/04 1,439m 5:00.0 1:44.2

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 25 HR 168

 View workout
12/22/04 1,397m 5:00.0 1:47.3

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 24 HR 162

 View workout
12/22/04 1,536m 5:00.0 1:37.6

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 29 HR 178

 View workout
12/22/04 1,507m 5:00.0 1:39.5

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 27 HR 174

 View workout
12/22/04 1,464m 5:00.0 1:42.4

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 25 HR 172

 View workout
12/22/04 1,436m 5:00.0 1:44.4

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 24 HR 163

 View workout
12/22/04 1,394m 5:00.0 1:47.6

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 23 HR 154

 View workout
12/21/04 188m 0:30.0 1:19.7

5x 30 sec on/90 sec off Rating 44

 View workout
12/21/04 187m 0:30.0 1:20.2

5x 30 sec on/90 sec off Rating 44

 View workout
12/21/04 188m 0:30.0 1:19.7

5x 30 sec on/90 sec off Rating 44

 View workout
12/21/04 187m 0:30.0 1:20.2

5x 30 sec on/90 sec off Rating 42

 View workout
12/21/04 186m 0:30.0 1:20.6

5x 30 sec on/90 sec off Rating 42

 View workout
12/21/04 15,000m 1:00:00.0 2:00.0

2x30 min steady state

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