Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/05	175m	0:30.0	1:25.7	RowErg	Hwt	8x30 sec on/90 sec off Rating 34	View workout
01/18/05	175m	0:30.0	1:25.7	RowErg	Hwt	8x30 sec on/90 sec off Rating 36	View workout
01/18/05	169m	0:30.0	1:28.7	RowErg	Hwt	8x30 sec on/90 sec off Rating 32	View workout
01/18/05	170m	0:30.0	1:28.2	RowErg	Hwt	8x30 sec on/90 sec off Rating 32	View workout
01/17/05	4,978m	18:00.0	1:48.4	RowErg	Hwt	2x18 +16/+14/+12 3/2/1 168 HR 21 spm	View workout
01/17/05	4,930m	18:00.0	1:49.5	RowErg	Hwt	2x18 +16/+14/+12 3/2/1 164 HR 20 spm	View workout
01/17/05	6,518m	24:00.0	1:50.4	RowErg	Hwt	1x24 min +16/+14/+12 3/2/1 158 HR 19 spm	View workout
01/12/05	193m	0:30.0	1:17.7	RowErg	Hwt	5x 30 sec on/90 sec off Rating 52	View workout
01/12/05	189m	0:30.0	1:19.3	RowErg	Hwt	5x 30 sec on/90 sec off Rating 46	View workout
01/12/05	192m	0:30.0	1:18.1	RowErg	Hwt	5x 30 sec on/90 sec off Rating 48	View workout
01/12/05	190m	0:30.0	1:18.9	RowErg	Hwt	5x 30 sec on/90 sec off Rating 46	View workout
01/12/05	189m	0:30.0	1:19.3	RowErg	Hwt	5x 30 sec on/90 sec off Rating 46	View workout
01/12/05	3,000m	9:53.4	1:38.9	RowErg	Hwt	3x3000m +2/+0/+2 180 HR 30 spm	View workout
01/12/05	3,000m	9:54.3	1:39.0	RowErg	Hwt	3x3000m +2/+0/+2 179 HR 29 spm	View workout
01/12/05	3,000m	9:53.7	1:38.9	RowErg	Hwt	3x3000m +2/+0/+2 172 HR 27 spm	View workout
01/11/05	500m	1:24.3	1:24.3	RowErg	Hwt	500 meters 40 spm	View workout
01/10/05	2,755m	10:00.0	1:48.8	RowErg	Hwt	8x10 min on/ 1min off +16/+13 168 HR 21 spm	View workout
01/10/05	2,656m	10:00.0	1:52.9	RowErg	Hwt	8x10 min on/ 1min off +16/+13 164 HR 21 spm	View workout
01/10/05	2,716m	10:00.0	1:50.4	RowErg	Hwt	8x10 min on/ 1min off +16/+13 168 HR 21 spm	View workout
01/10/05	2,651m	10:00.0	1:53.1	RowErg	Hwt	8x10 min on/ 1min off +16/+13 166 HR 19 spm	View workout

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