Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/05	10,000m	40:00.0	2:00.0	RowErg	Hwt	pictoral warmup/15min ss/2000 m race prep/paddling	View workout
02/09/05	500m	1:27.9	1:27.9	RowErg	Hwt	500 meters- 250 at pace, increase rate and split every 10 strokes-- 36 spm 164 HR	View workout
02/09/05	750m	2:18.0	1:32.0	RowErg	Hwt	750 meters at 2k base 171 HR 32 spm	View workout
02/08/05	182m	0:30.0	1:22.4	RowErg	Hwt	8x30 sec on/90 sec off Rating 36	View workout
02/08/05	178m	0:30.0	1:24.2	RowErg	Hwt	8x30 sec on/90 sec off Rating 34	View workout
02/08/05	178m	0:30.0	1:24.2	RowErg	Hwt	8x30 sec on/90 sec off Rating 34	View workout
02/08/05	178m	0:30.0	1:24.2	RowErg	Hwt	8x30 sec on/90 sec off Rating 34	View workout
02/08/05	178m	0:30.0	1:24.2	RowErg	Hwt	8x30 sec on/90 sec off Rating 34	View workout
02/08/05	176m	0:30.0	1:25.2	RowErg	Hwt	8x30 sec on/90 sec off Rating 32	View workout
02/08/05	175m	0:30.0	1:25.7	RowErg	Hwt	8x30 sec on/90 sec off Rating 32	View workout
02/08/05	172m	0:30.0	1:27.2	RowErg	Hwt	8x30 sec on/90 sec off Rating 34	View workout
02/08/05	600m	2:00.0	1:40.0	RowErg	Hwt	2 min on	View workout
02/08/05	600m	2:00.0	1:40.0	RowErg	Hwt	2 min on	View workout
02/08/05	600m	2:00.0	1:40.0	RowErg	Hwt	2 min on	View workout
02/08/05	600m	2:00.0	1:40.0	RowErg	Hwt	2 min on	View workout
02/07/05	500m	1:28.0	1:28.0	RowErg	Hwt	500 meters- 250 at pace, increase rate and split every 10 strokes-- 36 spm 164 HR	View workout
02/07/05	1,000m	3:06.8	1:33.4	RowErg	Hwt	1000 meters at 2k pace spm 31 HR 175	View workout
02/04/05	618m	2:00.0	1:37.0	RowErg	Hwt	2 min on/30 sec off x 3 +1/+0/+0 33 spm	View workout
02/04/05	647m	2:00.0	1:32.7	RowErg	Hwt	2 min on/30 sec off x 3 +1/+0/+0 35 spm	View workout
02/04/05	649m	2:00.0	1:32.4	RowErg	Hwt	2 min on/30 sec off x 3 +1/+0/+0 33 spm	View workout

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