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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Patrick Rufo

Log

Date Distance Time Pace Comments Action
02/04/05 649m 2:00.0 1:32.4

2 min on/30 sec off x 3 +1/+0/+0
33 spm

 View workout
02/01/05 186m 0:30.0 1:20.6

8x30 sec on/90 sec off Rating 40

 View workout
02/01/05 180m 0:30.0 1:23.3

8x30 sec on/90 sec off Rating 38

 View workout
02/01/05 175m 0:30.0 1:25.7

8x30 sec on/90 sec off Rating 36

 View workout
02/01/05 177m 0:30.0 1:24.7

8x30 sec on/90 sec off Rating 38

 View workout
02/01/05 178m 0:30.0 1:24.2

8x30 sec on/90 sec off Rating 38

 View workout
02/01/05 177m 0:30.0 1:24.7

8x30 sec on/90 sec off Rating 36

 View workout
02/01/05 176m 0:30.0 1:25.2

8x30 sec on/90 sec off Rating 36

 View workout
02/01/05 171m 0:30.0 1:27.7

8x30 sec on/90 sec off Rating 36

 View workout
01/31/05 6,000m 19:46.7 1:38.8

6k erg test/ HR 180 Rating 30

 View workout
01/21/05 2,171m 8:00.0 1:50.5

4x18 +16/+14/+12 3/2/1 165 HR 21 spm
Only did 8 minutes of last one

 View workout
01/21/05 4,956m 18:00.0 1:48.9

4x18 +16/+14/+12 3/2/1 171 HR 21 spm

 View workout
01/21/05 4,937m 18:00.0 1:49.3

4x18 +16/+14/+12 3/2/1 168 HR 20 spm

 View workout
01/21/05 4,910m 18:00.0 1:49.9

4x18 +16/+14/+12 3/2/1 159 HR 19 spm

 View workout
01/19/05 3,000m 9:54.2 1:39.0

3x3000m +2/+0/+2 181 HR 30 spm

 View workout
01/19/05 3,000m 9:49.2 1:38.2

3x3000m +2/+0/+2 182 HR 29 spm

 View workout
01/19/05 3,000m 9:50.4 1:38.4

3x3000m +2/+0/+2 172 HR 28 spm

 View workout
01/18/05 184m 0:30.0 1:21.5

8x30 sec on/90 sec off Rating 38

 View workout
01/18/05 183m 0:30.0 1:21.9

8x30 sec on/90 sec off Rating 38

 View workout
01/18/05 180m 0:30.0 1:23.3

8x30 sec on/90 sec off Rating 38

 View workout