Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/05	27,359m	2:05:53.3	2:18.0	Water	Hwt	Steady State HR 145	View workout
04/17/05	28,968m	2:15:20.0	2:20.1	Water	Hwt	Steady state	View workout
04/16/05	7,365m	45:30.0	3:05.3	Water	Hwt	steady state	View workout
04/16/05	3,900m	13:30.0	1:43.8	Water	Hwt	Science Museum to BU docks/Time trial	View workout
04/15/05	1,650m	7:00.0	2:07.2	Water	Hwt	3/2/1/1 26/28/30/32 x 2 at 7 min Windy	View workout
04/15/05	1,700m	7:00.0	2:03.5	Water	Hwt	3/2/1/1 26/28/30/32 x 2 at 7 min	View workout
04/15/05	13,197m	1:00:00.0	2:16.3	Water	Hwt	Steady State	View workout
04/14/05	27,359m	1:59:36.0	2:11.1	Water	Hwt	Steady state/lower back bothering me	View workout
04/13/05	610m	2:00.0	1:38.3	RowErg	Hwt	cardio	View workout
04/13/05	598m	2:00.0	1:40.3	RowErg	Hwt	cardio	View workout
04/13/05	21,887m	2:00:00.0	2:44.4	Water	Hwt	8 miles steady state/ 3x12 at rate 28, 5 min rest in between	View workout
04/11/05	590m	2:00.0	1:41.6	RowErg	Hwt	cardio	View workout
04/11/05	595m	2:00.0	1:40.8	RowErg	Hwt	cardio	View workout
04/11/05	17,702m	1:20:00.0	2:15.5	Water	Hwt	Steady state. Losing a little during the drive. Need to be mor flexible.	View workout
04/10/05	2,100m	7:50.0	1:51.9	Water	Hwt	2000 meter piece 28 spm	View workout
04/10/05	2,100m	8:03.0	1:55.0	Water	Hwt	2000 meter piece. Rating 28 7 min rest	View workout
04/10/05	3,219m	30:00.0	4:39.5	Water	Hwt	Warmup	View workout
04/09/05	11,265m	1:01:20.0	2:43.3	Water	Hwt	4 x 7min/ 3/2/1/1 Rating 26/28/30/32 8 min rest	View workout
04/08/05	16,093m	1:22:00.0	2:32.8	Water	Hwt	Steady state/w sam Batch/ Drive was off/Need to accelerate into finish	View workout
04/07/05	5,415m	20:00.0	1:50.8	RowErg	Hwt	20 min steady state/HR 154 18 spm	View workout

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