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Patrick Rufo

Log

Date Distance Time Pace Comments Action
12/16/05 8,000m 30:00.0 1:52.5

3x30 Bike 18/20 HR 148

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12/14/05 2,924m 10:00.0 1:42.5

4x10 26/28/28/26

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12/14/05 2,998m 10:00.0 1:40.0

4x10 26/28/28/26

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12/14/05 3,013m 10:00.0 1:39.5

4x10 26/28/28/26

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12/14/05 2,943m 10:00.0 1:41.9

4x10 26/28/28/26

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12/12/05 8,003m 30:00.0 1:52.4

3x30 at 18/20 HR 169

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12/12/05 7,980m 30:00.0 1:52.7

3x30 at 18/20 HR 166

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12/12/05 7,963m 30:00.0 1:53.0

3x30 at 18/20 HR 156

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12/08/05 10,533m 40:00.0 1:53.9

2 x 40, 18/20 every 10' HR 153

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12/08/05 10,523m 40:00.0 1:54.0

2 x 40, 18/20 every 10' HR 149

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12/07/05 2,956m 10:00.0 1:41.4

4 x 10 Rt 27 HR 180

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12/07/05 2,945m 10:00.0 1:41.8

4 x 10 Rt 26 HR 173

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12/07/05 2,882m 10:00.0 1:44.0

4 x 10 Rt 24 HR 168

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12/07/05 2,874m 10:00.0 1:44.3

4 x 10 Rt 23 HR 162

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12/06/05 175m 0:30.0 1:25.7

5x30 on 90 off at 32spm

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12/06/05 170m 0:30.0 1:28.2

5x30 on 90 off at 32spm

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12/06/05 171m 0:30.0 1:27.7

5x30 on 90 off at 32spm

 View workout
12/06/05 170m 0:30.0 1:28.2

5x30 on 90 off at 32spm

 View workout
12/06/05 167m 0:30.0 1:29.8

5x30 on 90 off at 32spm

 View workout
12/06/05 5,535m 20:00.0 1:48.4

3x20, 3 min rest 20,22,24 HR 160

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