Concept2 Logbook | Log for Patrick Rufo

Patrick Rufo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/05	8,095m	30:00.0	1:51.1	RowErg	Hwt	2x30 erg/erg spm 19 hr 162	View workout
12/24/05	7,766m	30:00.0	1:55.8	RowErg	Hwt	2x30 1x40 erg/bike/erg spm 18 hr 150	View workout
12/24/05	7,779m	30:00.0	1:55.6	RowErg	Hwt	2x30 1x40 erg/bike/erg spm 18 hr 156	View workout
12/23/05	6,000m	20:06.0	1:40.5	RowErg	Hwt	6K erg test	View workout
12/21/05	221m	0:40.0	1:30.4	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	214m	0:40.0	1:33.4	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	207m	0:40.0	1:36.6	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	205m	0:40.0	1:37.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	207m	0:40.0	1:36.6	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	202m	0:40.0	1:39.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	201m	0:40.0	1:39.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	200m	0:40.0	1:40.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	200m	0:40.0	1:40.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	201m	0:40.0	1:39.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	198m	0:40.0	1:41.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	200m	0:40.0	1:40.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	201m	0:40.0	1:39.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	200m	0:40.0	1:40.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	200m	0:40.0	1:40.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	200m	0:40.0	1:40.0	RowErg	Hwt	3x10 40sec on 20 off	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts