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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/02/20 3200m 10:41.8 1:40.2 View workout
11/02/20 4:32 1,059m 2:08.6 View workout
11/01/20 3200m 13:47.8 2:09.3 View workout
11/01/20 10:00 2,647m 1:53.3 View workout
11/01/20 10:00 2,507m 1:59.6 View workout
11/01/20 10:00 2,625m 1:54.2 View workout
10/31/20 45:00.0 9,000m 2:30.0 View workout
10/29/20 26000m 54:58.0 2:06.8

AEC BikeErg

 View workout
10/29/20 77m 0:10.8 2:20.2 View workout
10/28/20 7x100m/1:30r 2:07.8 1:31.2 View workout
10/28/20 0:15.0 100m 1:15.0 View workout
10/28/20 100m 0:15.0 1:15.0 View workout
10/28/20 0:15.0 100m 1:15.0 View workout
10/28/20 52:04.7 10,008m 2:36.1

138 avg HR. 956 dcf

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10/27/20 20000m 42:16.9 2:06.8

Easy 20 k

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10/26/20 4000m 8:35.6 2:08.9 View workout
10/26/20 4000m 8:44.1 2:11.0 View workout
10/26/20 4000m 9:04.4 2:16.1 View workout
10/26/20 4000m 8:13.3 2:03.3 View workout
10/25/20 0:57 294m 1:37.2 View workout
10/25/20 1:49 559m 1:38.0 View workout
10/25/20 100m 0:20.4 1:42.0 View workout
10/25/20 100m 0:20.5 1:42.5 View workout
10/24/20 14:03.4 4,150m 1:41.6

13:45.6 on HereNow racing app

 View workout
10/24/20 1:14.2 221m 2:47.8 View workout