Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/20 | 3200m | 10:41.8 | 1:40.2 | RowErg | View workout | |
| 11/02/20 | 4:32 | 1,059m | 2:08.6 | RowErg | View workout | |
| 11/01/20 | 3200m | 13:47.8 | 2:09.3 | RowErg | View workout | |
| 11/01/20 | 10:00 | 2,647m | 1:53.3 | RowErg | View workout | |
| 11/01/20 | 10:00 | 2,507m | 1:59.6 | RowErg | View workout | |
| 11/01/20 | 10:00 | 2,625m | 1:54.2 | RowErg | View workout | |
| 10/31/20 | 45:00.0 | 9,000m | 2:30.0 | Water | View workout | |
| 10/29/20 | 26000m | 54:58.0 | 2:06.8 | BikeErg | View workout | |
| 10/29/20 | 77m | 0:10.8 | 2:20.2 | BikeErg | View workout | |
| 10/28/20 | 7x100m/1:30r | 2:07.8 | 1:31.2 | RowErg | View workout | |
| 10/28/20 | 0:15.0 | 100m | 1:15.0 | RowErg | View workout | |
| 10/28/20 | 100m | 0:15.0 | 1:15.0 | RowErg | View workout | |
| 10/28/20 | 0:15.0 | 100m | 1:15.0 | RowErg | View workout | |
| 10/28/20 | 52:04.7 | 10,008m | 2:36.1 | Water | View workout | |
| 10/27/20 | 20000m | 42:16.9 | 2:06.8 | BikeErg | View workout | |
| 10/26/20 | 4000m | 8:35.6 | 2:08.9 | BikeErg | View workout | |
| 10/26/20 | 4000m | 8:44.1 | 2:11.0 | BikeErg | View workout | |
| 10/26/20 | 4000m | 9:04.4 | 2:16.1 | BikeErg | View workout | |
| 10/26/20 | 4000m | 8:13.3 | 2:03.3 | BikeErg | View workout | |
| 10/25/20 | 0:57 | 294m | 1:37.2 | SkiErg | View workout | |
| 10/25/20 | 1:49 | 559m | 1:38.0 | SkiErg | View workout | |
| 10/25/20 | 100m | 0:20.4 | 1:42.0 | SkiErg | View workout | |
| 10/25/20 | 100m | 0:20.5 | 1:42.5 | SkiErg | View workout | |
| 10/24/20 | 14:03.4 | 4,150m | 1:41.6 | RowErg | View workout | |
| 10/24/20 | 1:14.2 | 221m | 2:47.8 | RowErg | View workout |