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Patrick Rufo

Log

Date Distance Time Pace Comments Action
01/06/06 1,441m 5:00.0 1:44.0

8x5min -3 each piece until failure.
26 spm

 View workout
01/06/06 1,397m 5:00.0 1:47.3

8x5min -3 each piece until failure.
24 spm

 View workout
01/06/06 1,359m 5:00.0 1:50.3

8x5min -3 each piece until failure.
23 spm

 View workout
01/06/06 1,322m 5:00.0 1:53.4

8x5min -3 each piece until failure.
20 spm

 View workout
01/04/06 1,000m 3:12.4 1:36.2

2x4K 1x1K at +3,+3, +0
spm 32 HR 171

 View workout
01/04/06 4,000m 13:33.7 1:41.7

2x4K 1x1K at +3,+3, +0
spm 31 HR 176

 View workout
01/04/06 4,000m 13:32.1 1:41.5

2x4K 1x1K at +3,+3, +0
spm 29 HR 175

 View workout
12/30/05 8,000m 30:00.0 1:52.5

2x30 erg bike spm 19 HR 157

 View workout
12/29/05 7,902m 30:00.0 1:53.8

2x30 spm 18/20/18

HR 158

 View workout
12/29/05 7,977m 30:00.0 1:52.8

2x30 spm 18/20/18

HR 151

 View workout
12/29/05 178m 0:30.0 1:24.2

5x30on 90 off spm 36

 View workout
12/28/05 174m 0:30.0 1:26.2

5x30on 90 off spm 34

 View workout
12/28/05 172m 0:30.0 1:27.2

5x30on 90 off spm 34

 View workout
12/28/05 172m 0:30.0 1:27.2

5x30on 90 off spm 34

 View workout
12/28/05 168m 0:30.0 1:29.2

5x30on 90 off spm 34

 View workout
12/28/05 2,910m 10:00.0 1:43.0

3x10 spm 27 HR 170

 View workout
12/28/05 2,965m 10:00.0 1:41.1

3x10 spm 28 HR 172

 View workout
12/28/05 2,931m 10:00.0 1:42.3

3x10 spm 26 HR 150

 View workout
12/27/05 5,533m 20:00.0 1:48.4

2x20 spm 22 hr 162

 View workout
12/27/05 5,401m 20:00.0 1:51.0

2x20 spm 20 hr 150

 View workout