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Log

Date Workout Score Ave Comments Action
12/08/04 10:00.0 2,759m 1:48.7

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 174

 View workout
12/08/04 10:00.0 2,806m 1:46.9

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 176

 View workout
12/08/04 10:00.0 2,798m 1:47.2

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 172

 View workout
12/08/04 10:00.0 2,726m 1:50.0

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 18 HR 169

 View workout
12/08/04 10:00.0 2,663m 1:52.6

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16

Rating 17 HR 157

 View workout
12/06/04 19:56.7 6,000m 1:39.7

6k erg test

 View workout
12/03/04 5:00.0 1,515m 1:39.0

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 26 HR 172

 View workout
12/03/04 5:00.0 1,476m 1:41.6

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 24 HR 172

 View workout
12/03/04 5:00.0 1,445m 1:43.8

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 23 HR 172

 View workout
12/03/04 5:00.0 1,389m 1:47.9

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 21
HR 172

 View workout
12/03/04 5:00.0 1,349m 1:51.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 19 HR 172

 View workout
12/03/04 5:00.0 1,506m 1:39.6

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 26 HR 167

 View workout
12/03/04 5:00.0 1,475m 1:41.6

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 24 HR 167

 View workout
12/03/04 5:00.0 1,440m 1:44.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 22 HR 167

 View workout
12/03/04 5:00.0 1,391m 1:47.8

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 20 HR 167

 View workout
12/03/04 5:00.0 1,344m 1:51.6

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 19 HR 167

 View workout
12/01/04 10:00.0 2,926m 1:42.5

3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k
HR 176

 View workout
12/01/04 10:00.0 2,950m 1:41.6

3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k
HR 174

 View workout
12/01/04 10:00.0 3,004m 1:39.8

3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k
HR 170

 View workout
11/29/04 10:00.0 2,694m 1:51.3

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 172 spm 20

 View workout
11/29/04 10:00.0 2,807m 1:46.8

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 178 spm 21

 View workout
11/29/04 10:00.0 2,782m 1:47.8

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 20

 View workout
11/29/04 10:00.0 2,772m 1:48.2

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 19

 View workout
11/29/04 10:00.0 2,765m 1:48.4

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 19

 View workout
11/29/04 10:00.0 2,686m 1:51.6

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 157 spm 18

 View workout