Sign Up
11,772,393
Lifetime Meters
460,664
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

View Challenges

Concept2 Blog

Apr 26 How to Protect Your Oars from Sun Damage
Apr 25 BikeErg Workouts to Get You Ready to Ride
Apr 25 It's Time to Learn to Row - June 7, 2025!
Apr 24 Fast Track to Success for Elizabeth Gilmore

Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/15/04 5:00.0 1,441m 1:44.0

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 22 HR 167

 View workout
12/15/04 5:00.0 1,397m 1:47.3

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 20 HR 163

 View workout
12/15/04 5:00.0 1,357m 1:50.5

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 20 HR 151

 View workout
12/14/04 0:30.0 188m 1:19.7

5x 30 sec on/90 sec off HR 172 Rating 44

 View workout
12/14/04 0:30.0 187m 1:20.2

5x 30 sec on/90 sec off HR 170 Rating 42

 View workout
12/14/04 0:30.0 185m 1:21.0

5x 30 sec on/90 sec off HR 161 Rating 40

 View workout
12/14/04 0:30.0 186m 1:20.6

5x 30 sec on/90 sec off HR 161 Rating 42

 View workout
12/14/04 0:30.0 185m 1:21.0

5x 30 sec on/90 sec off HR Rating 40

 View workout
12/13/04 10:00.0 2,815m 1:46.5

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 168

 View workout
12/13/04 10:00.0 2,708m 1:50.7

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 166

 View workout
12/13/04 10:00.0 2,750m 1:49.0

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 19 HR 166

 View workout
12/13/04 10:00.0 2,609m 1:54.9

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 158

 View workout
12/13/04 10:00.0 2,740m 1:49.4

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 18 HR 160

 View workout
12/13/04 10:00.0 2,665m 1:52.5

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 17 HR 147

 View workout
12/10/04 5:00.0 1,507m 1:39.5

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 27 HR 181

 View workout
12/10/04 5:00.0 1,468m 1:42.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 25 HR 178

 View workout
12/10/04 5:00.0 1,443m 1:43.9

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 23 HR 174

 View workout
12/10/04 5:00.0 1,401m 1:47.0

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 21 HR 171

 View workout
12/10/04 5:00.0 1,357m 1:50.5

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 19 HR 163

 View workout
12/10/04 5:00.0 1,499m 1:40.0

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 24 HR 178

 View workout
12/10/04 5:00.0 1,469m 1:42.1

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 22 HR 175

 View workout
12/10/04 5:00.0 1,435m 1:44.5

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 20 HR 171

 View workout
12/10/04 5:00.0 1,391m 1:47.8

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 18 HR 164

 View workout
12/10/04 5:00.0 1,358m 1:50.4

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 17 HR 155

 View workout
12/08/04 10:00.0 2,688m 1:51.6

6x10 on/2 min off-- Rating +16/+13/+10/+10/+13/+16 Rating 20 HR 172

 View workout