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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
08/31/20 16,000m 33:00.0 2:03.7 View workout
08/29/20 14,784m 1:18:30.3 2:39.3

5 min pieces/various rates. Lot debris

 View workout
08/28/20 6,000m 30:00.0 2:30.0 View workout
08/28/20 4,000m 7:52.4 1:58.1 View workout
08/28/20 3,000m 11:43.0 1:57.1 View workout
08/26/20 16,000m 30:34.1 1:54.6 View workout
08/26/20 6,500m 32:30.0 2:30.0

Head race pieces

 View workout
08/26/20 1,000m 4:08.0 2:04.0 View workout
08/25/20 4,000m 8:18.5 2:04.6 View workout
08/25/20 500m 1:36.2 1:36.2 View workout
08/25/20 200m 0:15.8 1:19.0 View workout
08/24/20 8,000m 41:00.0 2:33.7

Easy row

 View workout
08/23/20 25,006m 2:08:39.0 2:34.3 View workout
08/22/20 11,300m 56:30.0 2:30.0

2x20, 10’s

 View workout
08/21/20 40,000m 1:12:11.8 1:48.2 View workout
08/21/20 8,800m 44:00.0 2:30.0 View workout
08/19/20 9,163m 45:48.3 2:29.9 View workout
08/18/20 500m 0:41.7 1:23.4 View workout
08/16/20 16,580m 1:25:46.0 2:35.1 View workout
08/15/20 12,000m 1:10:00.0 2:55.0 View workout