Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/04	10:00.0	2,765m	1:48.4	RowErg	8x10 min on/ 1min off 172 HR 21 spm	View workout
12/20/04	10:00.0	2,690m	1:51.5	RowErg	8x10 min on/ 1min off 167 HR 19 spm	View workout
12/20/04	10:00.0	2,765m	1:48.4	RowErg	8x10 min on/ 1min off 169 HR 20 spm	View workout
12/20/04	10:00.0	2,690m	1:51.5	RowErg	8x10 min on/ 1min off 159 HR 18 spm	View workout
12/17/04	10:00.0	2,752m	1:49.0	RowErg	8x10 min on/ 1min off 166 HR 20 spm	View workout
12/17/04	10:00.0	2,677m	1:52.0	RowErg	8x10 min on/ 1min off 162 HR 19 spm	View workout
12/17/04	10:00.0	2,753m	1:48.9	RowErg	8x10 min on/ 1min off 166 HR 20 spm	View workout
12/17/04	10:00.0	2,678m	1:52.0	RowErg	8x10 min on/ 1min off 161 HR 19 spm	View workout
12/17/04	10:00.0	2,752m	1:49.0	RowErg	8x10 min on/ 1min off 166 HR 20 spm	View workout
12/17/04	10:00.0	2,678m	1:52.0	RowErg	8x10 min on/ 1min off 162 HR 18 spm	View workout
12/17/04	10:00.0	2,753m	1:48.9	RowErg	8x10 min on/ 1min off 164 HR 19 spm	View workout
12/17/04	10:00.0	2,680m	1:51.9	RowErg	8x10 min on/ 1min off 154 HR 17 spm	View workout
12/16/04	1:00:00.0	15,000m	2:00.0	RowErg	2x30 min	View workout
12/15/04	5:00.0	1,518m	1:38.8	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 29 HR 175	View workout
12/15/04	5:00.0	1,483m	1:41.1	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 27 HR 173	View workout
12/15/04	5:00.0	1,444m	1:43.8	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 25 HR 170	View workout
12/15/04	5:00.0	1,405m	1:46.7	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 23 HR 164	View workout
12/15/04	5:00.0	1,363m	1:50.0	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 21 HR 162	View workout
12/15/04	5:00.0	1,512m	1:39.2	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 27 HR 177	View workout
12/15/04	5:00.0	1,478m	1:41.4	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 24 HR 172	View workout
12/15/04	5:00.0	1,441m	1:44.0	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 22 HR 167	View workout
12/15/04	5:00.0	1,397m	1:47.3	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 20 HR 163	View workout
12/15/04	5:00.0	1,357m	1:50.5	RowErg	2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 20 HR 151	View workout
12/14/04	0:30.0	188m	1:19.7	RowErg	5x 30 sec on/90 sec off HR 172 Rating 44	View workout
12/14/04	0:30.0	187m	1:20.2	RowErg	5x 30 sec on/90 sec off HR 170 Rating 42	View workout