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Log

Date Workout Score Ave Comments Action
11/29/04 10:00.0 2,765m 1:48.4

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 173 spm 19

 View workout
11/29/04 10:00.0 2,686m 1:51.6

6X10'/2:00r +16/+13/+13/+13/+13/+16 HR 157 spm 18

 View workout
11/26/04 1:40.0 531m 1:34.1 View workout
11/26/04 1:40.0 509m 1:38.2

1:40 on/0:20 off x 6

 View workout
11/26/04 1:40.0 513m 1:37.4

1:40 on/0:20 off x 6

 View workout
11/26/04 1:40.0 512m 1:37.6

1:40 on/0:20 off x 6

 View workout
11/26/04 1:40.0 510m 1:38.0

1:40 on/0:20 off x 6

 View workout
11/26/04 1:40.0 518m 1:36.5

1:40 on/0:20 off x 6

 View workout
11/26/04 1:40.0 509m 1:38.2

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 504m 1:39.2

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 506m 1:38.8

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 509m 1:38.2

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 510m 1:38.0

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 510m 1:38.0

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 513m 1:37.4

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 514m 1:37.2

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 513m 1:37.4

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 524m 1:35.4

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 522m 1:35.7

1:40 on/0:20 off x 12/x 6

 View workout
11/26/04 1:40.0 525m 1:35.2

1:40 on/0:20 off x 12/x 6

 View workout
11/24/04 15:00.0 4,198m 1:47.1

4X15 on/ 3 min off. Splits +16/+13/+16/+13

 View workout
11/24/04 15:00.0 4,079m 1:50.3

4X15 on/ 3 min off. Splits +16/+13/+16/+13

 View workout
11/24/04 15:00.0 4,163m 1:48.0

4X15 on/ 3 min off. Splits +16/+13/+16/+13

 View workout
11/24/04 15:00.0 4,044m 1:51.2

4X15 on/ 3 min off. Splits +16/+13/+16/+13

 View workout
11/22/04 10:00.0 2,665m 1:52.5

6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16

 View workout