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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
01/25/06 1,000m 3:20.1 1:40.0

6x1000x2

 View workout
01/23/06 8,020m 30:00.0 1:52.2

3x30 4/3/2/1 16/18/20/22 hr 165

 View workout
01/23/06 7,992m 30:00.0 1:52.6

3x30 4/3/2/1 16/18/20/22 hr 163

 View workout
01/23/06 7,943m 30:00.0 1:53.3

3x30 4/3/2/1 16/18/20/22 hr 153

 View workout
01/18/06 6,000m 20:38.9 1:43.2

2x6k at +4 spm 28

 View workout
01/18/06 6,000m 20:42.5 1:43.5

2x6k at +4 spm 26

 View workout
01/16/06 7,842m 30:00.0 1:54.7

3x30 4/3/2/1 16/18/20/22

 View workout
01/16/06 7,936m 30:00.0 1:53.4

3x30 4/3/2/1 16/18/20/22

 View workout
01/16/06 7,868m 30:00.0 1:54.3

3x30 4/3/2/1 16/18/20/22

 View workout
01/13/06 2,108m 7:00.0 1:39.6

2x10 1x7 spm 29

 View workout
01/13/06 2,977m 10:00.0 1:40.7

2x10 1x7 spm 27

 View workout
01/13/06 2,950m 10:00.0 1:41.6

2x10 1x7 spm 24

 View workout
01/11/06 4,000m 13:50.6 1:43.8

3x4K at +2 6K rate 26

 View workout
01/11/06 4,000m 13:46.8 1:43.3

3x4K at +2 6K rate 26

 View workout
01/11/06 4,000m 13:32.9 1:41.6

3x4K at +2 6K rate 26

 View workout
01/09/06 8,012m 30:00.0 1:52.3

3x30 4/3/2/1 16/18/20/22 18 spm 163 HR

 View workout
01/09/06 7,985m 30:00.0 1:52.7

3x30 4/3/2/1 16/18/20/22 18 spm 162 HR

 View workout
01/09/06 7,965m 30:00.0 1:52.9

3x30 4/3/2/1 16/18/20/22 18 spm 149 HR

 View workout
01/06/06 1,473m 5:00.0 1:41.8

8x5min -3 each piece until failure.
28 spm

 View workout
01/06/06 1,441m 5:00.0 1:44.0

8x5min -3 each piece until failure.
26 spm

 View workout