Concept2 Logbook | Log for Patrick Rufo

Patrick Rufo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/05	200m	0:40.0	1:40.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	203m	0:40.0	1:38.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	203m	0:40.0	1:38.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	205m	0:40.0	1:37.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	200m	0:40.0	1:40.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	202m	0:40.0	1:39.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	202m	0:40.0	1:39.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	202m	0:40.0	1:39.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	201m	0:40.0	1:39.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	207m	0:40.0	1:36.6	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	206m	0:40.0	1:37.0	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	203m	0:40.0	1:38.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	207m	0:40.0	1:36.6	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/21/05	203m	0:40.0	1:38.5	RowErg	Hwt	3x10 40sec on 20 off	View workout
12/20/05	5,402m	20:00.0	1:51.0	RowErg	Hwt	2x20 20/22 HR 158	View workout
12/20/05	5,243m	20:00.0	1:54.4	RowErg	Hwt	2x20 20/22 HR 146	View workout
12/19/05	8,112m	30:00.0	1:50.9	RowErg	Hwt	3x30 Bike 18/20 HR 162	View workout
12/19/05	8,054m	30:00.0	1:51.7	RowErg	Hwt	3x30 Bike 18/20 HR 162	View workout
12/19/05	8,040m	30:00.0	1:51.9	RowErg	Hwt	3x30 Bike 18/20 HR 155	View workout
12/16/05	8,052m	30:00.0	1:51.7	RowErg	Hwt	3x30 Bike 18/20 HR 164	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts