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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Patrick Rufo

Log

Date Distance Time Pace Comments Action
05/14/05 24,140m 1:50:00.9 2:16.7

Steady state

 View workout
05/12/05 11,265m 1:00:00.0 2:39.7 View workout
05/09/05 19,956m 1:27:00.0 2:10.7

Steady state HR 150

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05/06/05 16,093m 1:30:00.0 2:47.7

steady state/ 30 on 15 off x 9

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05/05/05 27,359m 1:58:00.0 2:09.3

Steady state

 View workout
05/04/05 18,025m 1:30:00.0 2:29.7

4x8 min pieces with drills and technique

 View workout
05/02/05 16,093m 1:20:00.0 2:29.1

Steady state

 View workout
04/20/05 1,000m 4:00.0 2:00.0

4x4min at 26-28 x 2

 View workout
04/20/05 1,000m 4:00.0 2:00.0

4x4min at 26-28 x 2

 View workout
04/20/05 1,000m 4:00.0 2:00.0

4x4min at 26-28 x 2

 View workout
04/20/05 1,000m 4:00.0 2:00.0

4x4min at 26-28 x 2

 View workout
04/20/05 1,100m 4:00.0 1:49.0

4x4min at 26-28 x 2

 View workout
04/20/05 1,100m 4:00.0 1:49.0

4x4min at 26-28 x 2

 View workout
04/20/05 1,000m 4:00.0 2:00.0

4x4min at 26-28 x 2

 View workout
04/20/05 1,000m 4:00.0 2:00.0

4x4min at 26-28 x 2

 View workout
04/20/05 12,874m 1:20:00.0 3:06.4

steady state

 View workout
04/19/05 1,300m 5:00.0 1:55.3

4 x 5 min 28/30/30/32

 View workout
04/19/05 1,200m 5:00.0 2:05.0

4 x 5 min 28/30/30/32

 View workout
04/19/05 1,100m 5:00.0 2:16.3

4 x 5 min 28/30/30/32

 View workout
04/19/05 1,100m 5:00.0 2:16.3

4 x 5 min 28/30/30/32

 View workout