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Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/21/20 40000m 1:12:11.8 1:48.2 View workout
08/21/20 44:00.0 8,800m 2:30.0 View workout
08/19/20 45:48.3 9,163m 2:29.9 View workout
08/18/20 500m 0:41.7 1:23.4 View workout
08/16/20 1:25:46.0 16,580m 2:35.1 View workout
08/15/20 1:10:00.0 12,000m 2:55.0 View workout
08/14/20 41:00.0 8,200m 2:30.0 View workout
08/12/20 31:06.0 6,200m 2:30.4 View workout
08/10/20 41:35.0 8,125m 2:33.5 View workout
08/09/20 1:41:00.0 20,000m 2:31.5

Philly. Avoiding debris

 View workout
08/08/20 34:00.0 8,000m 2:07.5 View workout
08/06/20 500m 1:40.2 1:40.2 View workout
08/05/20 1000m 1:30.0 1:30.0 View workout
08/05/20 11:21.5 5,000m 2:16.3 View workout
08/05/20 20:50.0 5,000m 2:05.0 View workout
08/05/20 200m 0:16.1 1:20.5 View workout
08/04/20 200m 0:16.4 1:22.0 View workout
08/04/20 500m 0:43.2 1:26.4 View workout
08/03/20 41:20.0 8,000m 2:35.0 View workout
08/01/20 39:03.6 20,000m 1:57.1 View workout
08/01/20 1000m 3:04.7 1:32.3 View workout
07/31/20 500m 1:25.6 1:25.6 View workout
07/25/20 1000m 3:06.3 1:33.1 View workout
07/23/20 500m 1:26.1 1:26.1 View workout
07/11/20 4000m 6:34.8 1:38.7 View workout